Find out the basics about the training

Written and illustrated manuals. Click on the link for each lesson to view and/or download

Learn the basics of Taoism and Chinese medicine, and how we can relate them to yoga

Learn the basics of Taoism and Chinese medicine, and how we can relate them to yoga

Learn the basics of Taoism and Chinese medicine, and how we can relate them to yoga

Learn the basics of Taoism and Chinese medicine, and how we can relate them to yoga

Delve into the practice of Yin Yoga (Paul Grilley’s Taoist, mindfulness and functional approach), learn the basics of Traditional Chinese Medicine (TCM) and the 10 TYPICAL Yin Yoga poses from TCMYoga®.

Learn about the concepts of fascia and the fascial system, and how they relate to Chinese meridians, nadis and sens

Taking skeletal variations into account

Discover the key characteristics of the five Chinese elements (Wood, Fire, Earth, Metal and Water), their psychological and physical effects, and the imbalances caused by excess and deficiency.

Discover the TCMYoga® Yin posture syllabus (40 asanas and variations in total).

Learn the basics of nervous system regulation through new approaches such as stress, trauma and somatic therapy, etc.

Language and Somatic Practices Applied to Yin Yoga

Learn how to incorporate mindfulness, self-reflection and affirmations into your Yin Yoga sessions and your daily life (journaling)

Yin Yoga Practice Based on the TCMYoga® Methodology: Somatic, Energetic, and Emotional and Mental Management According to Traditional Chinese Medicine (TCM)

Teaching Yin Yoga in group classes and workshops

Discover the fundamentals of TCMYoga®"s Yang Yoga and how it differs from other practices known as "Yang’

Discover 40 asanas organised into postural groups that work on the elements and meridians

Explore the connection between yoga and Traditional Chinese Medicine (TCM) using acupuncture points, and expand the possibilities of your classes exponentially.

Learn how to use the Mioball® technique on acupuncture points and meridians.

Find out the location and properties of a set of points for each element

How to lead TCMYoga® Yang Yoga sessions based on the Elements, Meridians, Acupoints, etc., incorporating both Vinyasa (Flow) and isometric strengthening (Core)

Delve deeper into Energy Anatomy by discovering the 8 Extraordinary Meridians, which were formed before you were born

Activate and unblock the Extraordinary Meridians through Yang Yoga, Yin Yoga, AcuYoga and Mudras

Below, you can practise some short sequences. There is no background music. If you like, you can play some relaxing music of your choice at home.

She leads short sessions of Yang Yoga based on Traditional Chinese Medicine

Now it’s time for you to practise full sequences. There’s no background music. If you like, you can play some relaxing music of your choice at home

It’s time to put what you’ve learnt from Yang Yoga into practice. Below, you can take five seasonal Yang Yoga classes, each lasting 90 minutes.

There is no background music. If you like, you can play some relaxing music of your choice at home

Here is an example class showing how to incorporate the Extraordinary Meridians into a Yin Yoga session