Yoga and Chinese Medicine – TCMYoga

Overview

TCMYoga Programme ⋅ Holistic EcoYoga

Forms:

1. ONLINE AT YOUR OWN PACE – Sign up on this page and gain automatic access

2. GROUP SUPPORT + ONLINE CAMPUS (depending on the intake)

This comprehensive PROGRAMME includes:

MONOGRAPHS:

Fundamentals of Chinese Medicine Applied to Yoga (BMCY), Integrative Body–Mind Principles (BICM), Fascia and Energy Channels (FCE), Five Elements of Traditional Chinese Medicine (5E)

SPECIALISATION

Holistic Yin Yoga, Holistic Yang Yoga, AcuPuntos and Yoga, and Deep Qi

"Training" channel"

Upcoming training courses

Mentoring

TCMYoga Method

Curriculum

35 Sections
317 Lessons
Lifetime

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INTRODUCTION TO TCMYOGA® TRAINING (YOGA AND CHINESE MEDICINE)
Find out the basics about the training
5
- 1.1
  Welcome to the TCMYoga® Training Course
- 1.2
  Support forum
- 1.3
  Group – students enrolled for the 2026 intake
- 1.4
  Live sessions – students enrolled for the 2026 intake
- 1.5
  Brand Agreement
PDF MANUALS
Written and illustrated manuals. Click on the link for each lesson to view and/or download
22
- 2.1
  PDF: Fundamentals of Chinese Medicine Applied to Yoga / 118 pages.
- 2.2
  PDF: The Fundamentals of Yin Yoga / 88 pages.
- 2.3
  PDF: Fascias and Energy Channels / 94 pages.
- 2.4
  PDF: Functional Yin Yoga / 12 pages
- 2.5
  PDF: 5 Elements. Essential characteristics / 96 pages.
- 2.6
  PDF: 40 Yin Yoga Asanas and Variations / 142 pages.
- 2.7
  PDF: Integrative Principles of Body and Mind / 54 pages
- 2.8
  PDF: Somatic Yin Yoga / 40 pages.
- 2.9
  PDF: Meditative Yin Yoga / 32 pages.
- 2.10
  PDF: Organic Yin Yoga / 56 pages.
- 2.11
  PDF: Teaching Yin Yoga – Group Classes / 34 pages.
- 2.12
  PDF: Fundamentals of Yang Yoga / 20 pages.
- 2.13
  PDF: Yang Yoga Asanas / 124 pages
- 2.14
  PDF: Somatic Yang Yoga / 26 pages
- 2.15
  PDF: Isometric Yang Yoga / 16 pages
- 2.16
  PDF: Dynamic Yang Yoga / 38 pages
- 2.17
  PDF: Yang Meridian Circles / 20 pages
- 2.18
  PDF: Indoor and outdoor units / 50 pages
- 2.19
  PDF: Group teaching – personalised / 54 pages
- 2.20
  PDF: Acu-TCMYoga® HY Methodology / 30 pages
- 2.21
  PDF: Acupuncture Points for Each Element / 276 pages
- 2.22
  PDF: XMYoga. Extraordinary Meridians / 106 pages
THE BASICS OF CHINESE MEDICINE AS APPLIED TO YOGA. Origin, Energy and Duality
Learn the basics of Taoism and Chinese medicine, and how we can relate them to yoga
9
- 3.1
  Yoga and Traditional Chinese Medicine. Different languages, the same body
  13 Minutes
- 3.2
  The Origins and History of Traditional Chinese Medicine
  22 Minutes
- 3.3
  The Origins and History of Yoga
  28 Minutes
- 3.4
  Qi: Concept and Types
  23 Minutes
- 3.5
  Feeling the Qi in Yoga
  10 Minutes
- 3.6
  Yin and Yang: Concept, Relationships and Applications in Yoga
  27 Minutes
- 3.7
  An Introduction to the Five Elements and Their Relationships
  20 Minutes
- 3.8
  Introduction to the Main Meridians – WATCH FOR FREE
  13 Minutes
- 3.9
  BMCY Assessment, Origin, Energy and Duality
  5 Questions
BASICS OF CHINESE MEDICINE APPLIED TO YOGA. The Five Elements
Learn the basics of Taoism and Chinese medicine, and how we can relate them to yoga
5
- 4.1
  The 5 Elements: Aetiology and Styles of Yoga
  20 Minutes
- 4.2
  5 Elements. Levels of imbalance
  13 Minutes
- 4.3
  The 5 Taoist Elements vs the 5 Ayurvedic Elements
  8 Minutes
- 4.4
  The 5 Taoist Elements and the energetic movements (Vayus)
  23 Minutes
- 4.5
  BMCY Assessment, 5 Elements
  5 Questions
BASICS OF CHINESE MEDICINE APPLIED TO YOGA. Theory of Meridians and Organs
Learn the basics of Taoism and Chinese medicine, and how we can relate them to yoga
5
- 5.1
  Meridian Network
  13 Minutes
- 5.2
  The Circadian Cycle of Meridians and Yoga
  17 Minutes
- 5.3
  Meridians and Chakras
  7 Minutes
- 5.4
  Theory of Organs (Zang Fu)
  16 Minutes
- 5.5
  BMCY Assessment, Meridians and Organs
  5 Questions
FUNDAMENTALS OF CHINESE MEDICINE APPLIED TO YOGA. The BMCY triads
Learn the basics of Taoism and Chinese medicine, and how we can relate them to yoga
5
- 6.1
  The 3 Fundamental Substances and Styles of Yoga
  18 Minutes
- 6.2
  The Three Treasures and the Gunas
  20 Minutes
- 6.3
  The Three Jiao and Mingmen. Kundalini and yogic Granthis
  16 Minutes
- 6.4
  The 3 Levels and Depths of the Mind in Yoga
  19 Minutes
- 6.5
  Review: “BMCY, The Triads”
  5 Questions
THE BASICS OF YIN YOGA BY TCMYOGA®.
Delve into the practice of Yin Yoga (Paul Grilley’s Taoist, mindfulness and functional approach), learn the basics of Traditional Chinese Medicine (TCM) and the 10 TYPICAL Yin Yoga poses from TCMYoga®.
18
- 7.1
  What is Yin Yoga and why is it so popular?
  4 Minutes
- 7.2
  The Origins and Evolution of Yin Yoga
  15 Minutes
- 7.3
  What Yin Yoga Is and What It Isn’t
  20 Minutes
- 7.4
  The Energy of Yoga Styles
  14 Minutes
- 7.5
  The Mind–Body Connection in Yin Yoga
  16 Minutes
- 7.6
  The Role of Chinese Medicine
  7 Minutes
- 7.7
  Approaches to Yin Yoga at TCMYoga® HEY
  5 Minutes
- 7.8
  The practice of Yin Yoga
  51 Minutes
- 7.9
  Nomenclature
  8 Minutes
- 7.10
  What are the 10 “typical” TCMYoga® Yin Yoga poses?
  14 Minutes
- 7.11
  10 Standard Poses and Variations
  90 Minutes
- 7.12
  Practical Exercise: Types of Stretching
  13 Minutes
- 7.13
  Practice: Yin Yoga with a functional focus
  30 Minutes
- 7.14
  Practice: Yin Yoga with a focus on mindfulness
  30 Minutes
- 7.15
  Practice: Yin Yoga with a Taoist / TCM / Energy-based approach
  30 Minutes
- 7.16
  Practice: Functional Yin Yoga – 10 TCMYoga®-style poses
  91 Minutes
- 7.17
  Practice: Yin Meridian Circle
  60 Minutes
- 7.18
  “Fundamentals of Yin Yoga” Assessment”
  9 Questions
FASCIAS AND ENERGY CHANNELS
Learn about the concepts of fascia and the fascial system, and how they relate to Chinese meridians, nadis and sens
13
- 8.1
  Definition of Fascia and the Myofascial System
  9 Minutes
- 8.2
  Three-dimensional fascia
  12 Minutes
- 8.3
  Musculoskeletal System vs Myofascial System
  20 Minutes
- 8.4
  Components and Functions of the Fascia
  11 Minutes
- 8.5
  Fascial Receptors and Styles of Yoga
  17 Minutes
- 8.6
  Myer’s Myofascial Tracts
  9 Minutes
- 8.7
  Myofascial Tracts: A Rediscovery
  6 Minutes
- 8.8
  Myofascial Tracts vs. Main Meridians
  9 Minutes
- 8.9
  Myofascial Tracts vs Nadis
  12 Minutes
- 8.10
  Myofascial Tracts vs Sens
  9 Minutes
- 8.11
  Summary table
  4 Minutes
- 8.12
  Fascia and Yoga
  9 Minutes
- 8.13
  “Fascia and Energy Channels” Assessment”
  10 Questions
FUNCTIONAL APPROACH
Taking skeletal variations into account
7
- 9.1
  What is Functional Yin Yoga?
  8 Minutes
- 9.2
  Recognising healthy practices
  8 Minutes
- 9.3
  24 Anatomical Areas and 7 Archetypes
  5 Minutes
- 9.4
  Skeletal variations
  3 Minutes
- 9.5
  Static Yoga vs Functional Yoga
  3 Minutes
- 9.6
  Teaching Paul Grilley’s Functional Yin Yoga
  2 Minutes
- 9.7
  “Functional Approach” Assessment”
  5 Questions
5 ELEMENTS. Key features
Discover the key characteristics of the five Chinese elements (Wood, Fire, Earth, Metal and Water), their psychological and physical effects, and the imbalances caused by excess and deficiency.
6
- 10.1
  WOOD element
  52 Minutes
- 10.2
  FIRE element
  40 Minutes
- 10.3
  EARTH Element
  48 Minutes
- 10.4
  METAL element
  43 Minutes
- 10.5
  Element: WATER
  45 Minutes
- 10.6
  Assessment: “5 Elements: Essential Characteristics”
  20 Questions
YIN YOGA ASANAS
Discover the TCMYoga® Yin posture syllabus (40 asanas and variations in total).
9
- 11.1
  Introduction and Syllabus
  3 Minutes
- 11.2
  Madera Group. Kindness
  21 Minutes
- 11.3
  Fuego Group. Compassion
  12 Minutes
- 11.4
  Grupo Tierra. Acceptance
  18 Minutes
- 11.5
  Metal Band: El Perdón
  15 Minutes
- 11.6
  Agua Group. Wisdom
  13 Minutes
- 11.7
  Distinguishing between Metal and Fire Asanas
  10 Minutes
- 11.8
  FREQUENTLY ASKED QUESTIONS “Yin Yoga Asanas”
  33 Minutes
- 11.9
  “Yin Yoga Asanas” Review”
  17 Questions
INTEGRATIVE PRINCIPLES FOR BODY AND MIND
Learn the basics of nervous system regulation through new approaches such as stress, trauma and somatic therapy, etc.
17
- 12.1
  Introduction
  1 Minute
- 12.2
  Brain–Body Connections
  11 Minutes
- 12.3
  Nervous System
  19 Minutes
- 12.4
  The Brain and Neuroplasticity
  30 Minutes
- 12.5
  Stress. Definition and Physiology
  19 Minutes
- 12.6
  Types of Stress
  16 Minutes
- 12.7
  Trauma: Definition and Types
  24 Minutes
- 12.8
  Stress and Trauma
  13 Minutes
- 12.9
  Types of Approach in Trauma Treatment
  12 Minutes
- 12.10
  Vagus Nerve (introduction, course, branches, vagal tone, effects, etc.)
  15 Minutes
- 12.11
  Cardiac coherence and vagal tone
  16 Minutes
- 12.12
  Polyvagal Theory
  16 Minutes
- 12.13
  Social Connection System
  8 Minutes
- 12.14
  States of the Nervous System and Gunas
  10 Minutes
- 12.15
  Margin of Tolerance and Resilience
  10 Minutes
- 12.16
  The Neurobiology of Trauma
  15 Minutes
- 12.17
  “Integrative Body–Mind Foundations” Assessment”
  10 Questions
SOMATIC YIN YOGA
Language and Somatic Practices Applied to Yin Yoga
15
- 13.1
  What is Somatic Yin Yoga?
  3 Minutes
- 13.2
  The Origins of the Somatic Movement
  15 Minutes
- 13.3
  Types of Perception
  19 Minutes
- 13.4
  Somatic Language
  15 Minutes
- 13.5
  Somatic techniques for crossing the threshold
  6 Minutes
- 13.6
  Somatic movement between postures
  7 Minutes
- 13.7
  Exploring sensations in stillness
  15 Minutes
- 13.8
  Somatic breathing
  8 Minutes
- 13.9
  Car crash
  1 Minute
- 13.10
  Practice: Somatic techniques for entering and exiting the pose
  10 Minutes
- 13.11
  Practice: Somatic movement between postures
  40 Minutes
- 13.12
  Practice: Exploring stillness
  28 Minutes
- 13.13
  Practice: Somatic breathing
  21 Minutes
- 13.14
  Exercise: Self-touch
  3 Minutes
- 13.15
  “Somatic Yin Yoga” Review”
  5 Questions
MEDITATIVE YIN YOGA
Learn how to incorporate mindfulness, self-reflection and affirmations into your Yin Yoga sessions and your daily life (journaling)
15
- 14.1
  What is Meditative Yin Yoga?
  6 Minutes
- 14.2
  Meditation: Definition and Origin
  8 Minutes
- 14.3
  Buddhist Meditation – Mindfulness
  22 Minutes
- 14.4
  Yoga Meditation
  9 Minutes
- 14.5
  Teaching Mindfulness
  41 Minutes
- 14.6
  Guiding Self-Reflection
  14 Minutes
- 14.7
  Incorporating Affirmations
  14 Minutes
- 14.8
  Practice: Mindfulness of the breath
  8 Minutes
- 14.9
  Practice: Mindfulness in the flow of thoughts
  9 Minutes
- 14.10
  Practice: Mindfulness of external sensations
  5 Minutes
- 14.11
  Practice: Mindfulness and emotions
  9 Minutes
- 14.12
  Practice: Mindfulness in the Mind
  5 Minutes
- 14.13
  Practice: Yin Yoga – Self-reflection
  13 Minutes
- 14.14
  Practice: Yin Yoga Affirmations
  1 Minute
- 14.15
  “Meditative Yin Yoga” Review”
  5 Questions
ORGANIC YIN YOGA
Yin Yoga Practice Based on the TCMYoga® Methodology: Somatic, Energetic, and Emotional and Mental Management According to Traditional Chinese Medicine (TCM)
9
- 15.1
  What is Organic Yin Yoga?
  9 Minutes
- 15.2
  Healing the Psyche through the Organs
  10 Minutes
- 15.3
  Feeling the Organs
  7 Minutes
- 15.4
  Divergent Meridians – Organic Energy
  17 Minutes
- 15.5
  Emotional and Mental Management
  12 Minutes
- 15.6
  Guided Organic Yin Yoga by TCMYoga
  6 Minutes
- 15.7
  Practice: Organic Yin Yoga – symmetrical
  8 Minutes
- 15.8
  Practice: Organic Yin Yoga – asymmetrical
  14 Minutes
- 15.9
  “Organic Yin Yoga” Review”
  6 Questions
YIN YOGA CLASS - Group session
Teaching Yin Yoga in group classes and workshops
6
- 16.1
  Types of teaching approaches in group lessons
  4 Minutes
- 16.2
  Structure of a Yin Yoga session
  23 Minutes
- 16.3
  Sequencing a Yin Yoga class
  3 Minutes
- 16.4
  Sequences for Meridians and Elements
  1 Minute
- 16.5
  Yin Yoga Meridian Circle Class
  2 Minutes
- 16.6
  Review: “Teaching Yin Yoga – Group Session”
  7 Questions
THE BASICS OF YANG YOGA BY TCMYOGA®
Discover the fundamentals of TCMYoga®"s Yang Yoga and how it differs from other practices known as "Yang’
6
- 17.1
  What is Yang Yoga?
  15 Minutes
- 17.2
  The Origins and Evolution of Yang Yoga
  13 Minutes
- 17.3
  The 3 approaches of the Method
  8 Minutes
- 17.4
  Principles of breathing, bandhas and alignment in TCMYoga® HEY
  9 Minutes
- 17.5
  Contraindications
  4 Minutes
- 17.6
  “Fundamentals of Yang Yoga by TCMYoga®” Assessment”
  6 Questions
YANG YOGA ASANAS
Discover 48 asanas organised into postural groups that work on the elements and meridians
25
- 18.1
  Introduction
  10 Minutes
- 18.2
  Functional map
  9 Minutes
- 18.3
  Development of each postural group
  8 Minutes
- 18.4
  Subfamilies
  5 Minutes
- 18.5
  Distinguishing between the meridians of the arms
  3 Minutes
- 18.6
  Archetypal postures
  2 Minutes
- 18.7
  Madera Group. Leadership
  3 Minutes
- 18.8
  – Liver Meridian
  10 Minutes
- 18.9
  – Gallbladder Meridian
  10 Minutes
- 18.10
  Agua Group. La Voluntad
  4 Minutes
- 18.11
  – Kidney Meridian
  10 Minutes
- 18.12
  – Bladder Meridian
  11 Minutes
- 18.13
  Grupo Tierra. Centring
  3 Minutes
- 18.14
  – Spleen Meridian
  8 Minutes
- 18.15
  – Stomach Meridian
  11 Minutes
- 18.16
  Metal Band: Los Límites
  3 Minutes
- 18.17
  – Lung Meridian
  12 Minutes
- 18.18
  – Large Intestine Meridian
  9 Minutes
- 18.19
  Group Fuego I. The Passion
  3 Minutes
- 18.20
  – Heart Meridian
  9 Minutes
- 18.21
  – Small Intestine Meridian
  12 Minutes
- 18.22
  Group Fuego II. Harmony
  3 Minutes
- 18.23
  – Pericardium Meridian
  7 Minutes
- 18.24
  – San Jiao Meridian
  9 Minutes
- 18.25
  Review: “Yang Yoga Asanas”
  10 Questions
SOMATIC YANG YOGA
11
- 19.1
  Fundamentals of Somatic Yang Yoga
  4 Minutes
- 19.2
  The Origins of the Somatic Movement
  8 Minutes
- 19.3
  The 3 languages of Somatic Yang Yoga practice
  9 Minutes
- 19.4
  Feeling the meridians in motion
  4 Minutes
- 19.5
  How to guide one’s feelings
  8 Minutes
- 19.6
  Practice: The Somatics of Wood
  5 Minutes
- 19.7
  Practice: Fire Somatics
  4 Minutes
- 19.8
  Practice: Earth Somatics
  4 Minutes
- 19.9
  Workshop: Somatic Metal
  4 Minutes
- 19.10
  Practice: Water Somatics
  5 Minutes
- 19.11
  “Somatic Yang Yoga” Review”
  7 Questions
ISOMETRIC YANG YOGA
12
- 20.1
  Fundamentals of Yang Isometric Yoga
  7 Minutes
- 20.2
  The origins of isometric exercise
  5 Minutes
- 20.3
  The 3 languages of the bra
  8 Minutes
- 20.4
  How to adjust your bra
  10 Minutes
- 20.5
  A reminder of Yang Yoga poses from TCMYoga
  1 Minute
- 20.6
  Exercise: Isometric for Wood – Liver and Gallbladder
  15 Minutes
- 20.7
  Exercise: Isometric Exercise for Fire I – Heart and Small Intestine
  16 Minutes
- 20.8
  Exercise: Isometric Exercise for Fire II – Pericardium and San Jiao
  11 Minutes
- 20.9
  Exercise: Isometric Exercise for the Earth – Spleen and Stomach
  14 Minutes
- 20.10
  Exercise: Isometric Exercise for Metal – Lungs and Large Intestine
  13 Minutes
- 20.11
  Exercise: Isometric Exercise for Water – Kidney and Bladder
  13 Minutes
- 20.12
  Review of “Yang Isometric Yoga”
  7 Questions
DYNAMIC YANG YOGA
12
- 21.1
  The Fundamentals of Dynamic Yang Yoga
  6 Minutes
- 21.2
  The Origins of the Dynamic Movement
  5 Minutes
- 21.3
  The 3 languages of movement
  7 Minutes
- 21.4
  Breathing and direction
  4 Minutes
- 21.5
  How to guide the flow
  10 Minutes
- 21.6
  Practical Exercise: Bringing Wood to Life
  7 Minutes
- 21.7
  Practical Session: Igniting the Fire I
  8 Minutes
- 21.8
  Practical Session: Energising the Fire II
  8 Minutes
- 21.9
  Practical Exercise: Energising the Earth
  6 Minutes
- 21.10
  Practical Exercise: Energising Metal
  7 Minutes
- 21.11
  Practical Exercise: Energising Water
  7 Minutes
- 21.12
  “Dynamic Yang Yoga” Review”
  7 Questions
YANG MERIDIAN CIRCLES
10
- 22.1
  Fundamentals of the Yang Circles
  12 Minutes
- 22.2
  Order of the Meridians and the logic of the cycle
  11 Minutes
- 22.3
  Practical uses of circles
  8 Minutes
- 22.4
  Teaching tips
  6 Minutes
- 22.5
  The 4 Yang Circles
  1 Minute
- 22.6
  PRACTICE – Spring Circle
  3 Minutes
- 22.7
  PRACTICAL SESSION – Summer Circle
  3 Minutes
- 22.8
  PRACTICAL SESSION – Autumn Circle
  3 Minutes
- 22.9
  PRACTICE – Winter Circle
  3 Minutes
- 22.10
  “Yang Meridian Circles” Assessment”
  7 Questions
INDOOR AND OUTDOOR STATIONS
10
- 23.1
  Internal and external as a single process
  11 Minutes
- 23.2
  The Cycle of Consciousness of the Five Elements
  21 Minutes
- 23.3
  Regulation and imbalance
  45 Minutes
- 23.4
  The 5 elements as archetypes
- 23.5
  Agua Station
  16 Minutes
- 23.6
  Madera Station
  12 Minutes
- 23.7
  Fuego Station
  11 Minutes
- 23.8
  Earth Station
  12 Minutes
- 23.9
  Metal Station
  12 Minutes
- 23.10
  Assessment: “Internal and external stations”
  13 Questions
GROUP AND ONE-TO-ONE TUITION
Learn how to carry out an energy assessment to design a personalised treatment plan
14
- 24.1
  The role of the facilitator
  8 Minutes
- 24.2
  Teaching principles at TCMYoga
  5 Minutes
- 24.3
  Leading a group Yang Yoga class
  6 Minutes
- 24.4
  A personalised approach
  9 Minutes
- 24.5
  Diagnosis and interpretation
  6 Minutes
- 24.6
  The Five Elements Test
  4 Minutes
- 24.7
  The Circadian Rhythm as a Diagnostic Tool
  6 Minutes
- 24.8
  Intervention and Planning
  24 Minutes
- 24.9
  Balancing Wood
  6 Minutes
- 24.10
  Water Balancing
  6 Minutes
- 24.11
  Balancing Fire
  6 Minutes
- 24.12
  Balancing Earth
  5 Minutes
- 24.13
  Balancing Metal
  5 Minutes
- 24.14
  “Group teaching – personalised” assessment”
  8 Questions
ACU-TCMYOGA® METHODOLOGY
Explore the connection between yoga and Traditional Chinese Medicine (TCM) using acupuncture points, and expand the possibilities of your classes exponentially.
7
- 25.1
  Theory of Acupuncture Points
  28 Minutes
- 25.2
  Practical Acu-TCMYoga® Methodology
  16 Minutes
- 25.3
  Mindful acupressure
  9 Minutes
- 25.4
  Mioball® Technique
  35 Minutes
- 25.5
  Pressure in Yin and Yang Asanas
  5 Minutes
- 25.6
  Pranic visualisation (PranaDharana)
  8 Minutes
- 25.7
  “Acu-TCMYoga” Evaluation”
  4 Questions
The MIOBALL® TECHNIQUE applied to AcuPoints
Learn how to use the Mioball® technique on acupuncture points and meridians.
8
- 26.1
  What is the Mioball® Technique?
  10 Minutes
- 26.2
  Types of balls
  9 Minutes
- 26.3
  Working methodology
  18 Minutes
- 26.4
  Mioball® Technique for Meridians and Acupuncture Points
  1 Minute
- 26.5
  FREQUENTLY ASKED QUESTIONS: “The Mioball Technique Applied to Traditional Chinese Medicine”
  10 Minutes
- 26.6
  PRACTICAL CLASS: “MIOBALL® TECHNIQUE”
  91 Minutes
- 26.7
  “Fascia and TCM” Assessment”
  21 Questions
- 26.8
  EXTENDED OFFER: Would you like to find out more about the Mioball Technique?
ACUPUNTOS
Find out the location and properties of a set of points for each element
5
- 27.1
  Points for Madera
  37 Minutes
- 27.2
  Points for Fuego
  28 Minutes
- 27.3
  Points for Tierra
  39 Minutes
- 27.4
  Points for Metal
  26 Minutes
- 27.5
  Points for Water
  42 Minutes
DESCRIPTION OF EXTRAORDINARY MERIDIANS
Delve deeper into Energy Anatomy by discovering the 8 Extraordinary Meridians, which were formed before you were born
13
- 28.1
  Why should we learn about the extraordinary meridians?
  20 Minutes
- 28.2
  Applications
  6 Minutes
- 28.3
  Description of the Extraordinary Meridians
  10 Minutes
- 28.4
  Chong Mai – Origin
  14 Minutes
- 28.5
  Ren Mai – Maternal Union
  19 Minutes
- 28.6
  Du Mai – Paternal Union
  13 Minutes
- 28.7
  Yin Wei Mai – Temporary internal union
  15 Minutes
- 28.8
  Yang Wei Mai – Temporary external union
  17 Minutes
- 28.9
  Yin Qiao Mai – Internal Movement
  15 Minutes
- 28.10
  Yang Qiao Mai – External movement
  13 Minutes
- 28.11
  Dai Mai – Belt Meridian
  12 Minutes
- 28.12
  The 8 Extraordinary Meridians in the embryonic stage
  8 Minutes
- 28.13
  Taoism versus the perspectives of Samkhya, Tantra and Yoga
  5 Minutes
XMYOGA METHODOLOGY by TCMYoga®
Activate and unblock the Extraordinary Meridians through Yang Yoga, Yin Yoga, AcuYoga and Mudras
8
- 29.1
  XMYoga Methodology
  10 Minutes
- 29.2
  AcuYoga at XMYoga
  5 Minutes
- 29.3
  Mudras from XMYoga
  18 Minutes
- 29.4
  XMYoga – Yin Yoga
  19 Minutes
- 29.5
  XMYoga – Yang Yoga
  21 Minutes
- 29.6
  Micro- and macrocosmic orbits
  6 Minutes
- 29.7
  “XMYoga” FREQUENTLY ASKED QUESTIONS”
  19 Minutes
- 29.8
  “Extraordinary Meridians” Assessment”
  19 Questions
SHORT PRACTICAL CLASSES: "Yin Yoga based on Traditional Chinese Medicine"
Below, you can practise some short sequences. There is no background music. If you like, you can play some relaxing music of your choice at home.
10
- 30.1
  Yin Yoga: WOOD
  24 Minutes
- 30.2
  Yin Yoga FIRE
  22 Minutes
- 30.3
  Yin Yoga EARTH
  23 Minutes
- 30.4
  Yin Yoga METAL
  21 Minutes
- 30.5
  Yin Yoga WATER
  21 Minutes
- 30.6
  Yin Yoga for a Meridian
  20 Minutes
- 30.7
  Yin Yoga for a Mental Archetype
  20 Minutes
- 30.8
  Yin Yoga for Emotions
  20 Minutes
- 30.9
  Yin Yoga for the Physiological System
  20 Minutes
- 30.10
  Yin Yoga for the Hips
  29 Minutes
SHORT PRACTICAL CLASSES: "Yang Yoga based on TCM"
She leads short sessions of Yang Yoga based on Traditional Chinese Medicine
7
- 31.1
  Yang Wood Yoga
  15 Minutes
- 31.2
  Yang Fire Yoga
  17 Minutes
- 31.3
  Yang Earth Yoga
  17 Minutes
- 31.4
  Yang Metal Yoga
  18 Minutes
- 31.5
  Yang Water Yoga
  15 Minutes
- 31.6
  Yang Flow Meridian Circles
  13 Minutes
- 31.7
  Yang Core Meridian Circles
  32 Minutes
EXTENDED PRACTICAL CLASSES: "Seasonal Yin Yoga"
Now it’s time for you to practise full sequences. There’s no background music. If you like, you can play some relaxing music of your choice at home
5
- 32.1
  Seasonal Yin Yoga (Autumn). The Mediator Archetype
  93 Minutes
- 32.2
  Seasonal Yin Yoga (Winter). The Sage Archetype
  90 Minutes
- 32.3
  Seasonal Yin Yoga (Spring). The Artist Archetype
  90 Minutes
- 32.4
  Seasonal Yin Yoga (Summer). The Magician Archetype
  90 Minutes
- 32.5
  Seasonal Yin Yoga (Late Summer). The Healer Archetype
  90 Minutes
EXTENDED PRACTICAL CLASSES: "Seasonal Yang Yoga"
It’s time to put what you’ve learnt from Yang Yoga into practice. Below, you can take five seasonal Yang Yoga classes, each lasting 90 minutes.
5
- 33.1
  SEASONAL YANG YOGA. Autumn. The Alchemist
  90 Minutes
- 33.2
  SEASONAL YANG YOGA. Winter. The Ancestors
  90 Minutes
- 33.3
  SEASONAL YANG YOGA. Spring. The Strategist
  90 Minutes
- 33.4
  SEASONAL YANG YOGA. Summer. The inner child
  90 Minutes
- 33.5
  SEASONAL YANG YOGA. Late summer. The Intellectual
  90 Minutes
EXTENDED PRACTICAL CLASSES: "AcuYoga"
There is no background music. If you like, you can play some relaxing music of your choice at home
7
- 34.1
  AcuYin Yoga + Mioball® for Autumn (respiratory system)
  91 Minutes
- 34.2
  AcuYin Yoga + Mioball® for Winter (nervous system)
  91 Minutes
- 34.3
  AcuYin Yoga + Mioball® for Spring (musculoskeletal system)
  90 Minutes
- 34.4
  AcuYin Yoga + Mioball® for Summer (cardiovascular)
  90 Minutes
- 34.5
  AcuYin Yoga + Mioball® for late summer (digestive system)
  90 Minutes
- 34.6
  AcuYin Yoga + Mioball® for the R-C Axis
  90 Minutes
- 34.7
  AcuYin Yoga + Mioball®. Calm the Mind, Feel the Earth
  81 Minutes
"XMYoga" PRACTICAL CLASS"
Here is an example class showing how to incorporate the Extraordinary Meridians into a Yin Yoga session
1
- 35.1
  Yin Yoga based on the Extraordinary Meridians. R-P Axis
  95 Minutes

FAQs

Can I answer any questions?

Yes, you have access to unlimited tutoring even after the course has finished. You can get help with any questions by emailing info@tcmyoga.org, via the Course Support Forum or in the private group.

Will I be able to teach TCMYoga once the course is over?

Upon completion of this comprehensive training course, you will be able to teach Yin Yoga, Yang Yoga, AcuYoga and XMYoga using the TCMYoga® methodology, in both group and one-to-one sessions

Can I run TCMYoga training courses or use some of the material in my own courses?

No. This course does not qualify you to deliver TCMYoga® HY training or to use its materials, as these are protected by copyright. If you wish to become a Collaborating Trainer for this methodology, you must complete the "TCMYHY Trainer Training Course" in order to be able to collaborate on our training programmes.

Why do the initials ‘HY’ appear after TCMYoga®?

All training courses that bear the Holistic Yoga® Seal have "HY" in their name. This helps to distinguish this group of training courses – which stand out for the excellence and quality of their teaching materials – from others that might use the same name elsewhere in the world. Always include HY in your class advertising to highlight the value of your content

Features

ONLINE AT YOUR OWN PACE
NO TIME LIMIT
PDF MATERIAL (UNPUBLISHED AND EXCLUSIVE) AND VIDEOS FOR EACH LESSON
ONE-OFF PAYMENT OR INSTALMENTS
PRIVATE GROUP AND SUPPORT FORUM
KULA YOGA SCHOOL CERTIFICATION
HY LABEL – HOLISTIC YOGA
YOGA ALLIANCE HOURS

Target audiences

Yoga teachers, therapists and anyone interested in integrating yoga with Chinese medicine through various methods (Yin, Yang, Acupuncture, XM)

€1,525.0€1,425.0

Course Features

Lectures 317
Quizzes 25
Duration Lifetime access
Skill level All levels
Students 91
Assessments Self

Holistic EcoYoga

Yoga and Chinese Medicine – TCMYoga

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TCMYoga Programme ⋅ Holistic EcoYoga

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Holistic EcoYoga

Yoga and Chinese Medicine – TCMYoga

Overview

TCMYoga Programme ⋅ Holistic EcoYoga

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Curriculum

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