We live in a society that does not value sensitivity, perseverance, stillness, the value of the little things, and so on. Many people go through life on autopilot without asking themselves whether they are living the life their soul truly WANTS TO LIVE.

If you are one of those people who have given themselves the chance to “pause”, to ask themselves, ‘Isn’t there more for me?’, and who believe that life can be fulfilling and satisfying, these sessions are for you. In them, we’ll explore the importance of one’s purpose in life (IKIGAI) and how to transform yourself to become who you were meant to BE.

CONNECTION

We’ll get in touch Live online (Google Meet) on the date and at the time agreed by both parties.

 

MATERIAL

An internet connection and a place (space – time) where you won’t be disturbed.

It’s a good idea to have a notebook and pen to jot down important points.

You will need to set aside time to establish self-care “routines” that will support the therapeutic work between sessions.

Once the session has taken place, a recording will be sent to you so that you can review the routines and exercises discussed.

 

THERAPEUTIC TOOLS

During the session, we’ll discuss your current situation and any potential blockages and automatic patterns. Depending on your individual circumstances, I’ll offer you live practical exercises as well as self-care exercises for you to practise at home, which will be based on:

• Self-reflection on a Philosophy of Life based on IKIGAI

• Hearfulness (Meditation of the Heart)

• Mindfulness, Mindset and Recognising Automatic Patterns

• Self-observation of bodily somatics, posture and movement

• Affirmations and Visualisation

• Self-Care Rituals

• Acupressure based on Chinese medicine

• Ayurvedic self-massage

• The use of essential oils and minerals for mental and emotional reprogramming

My name is Helena Chacón and I have spent my whole life preparing to bring you hope and support you on your healing journey. We are living in a time when, more than ever, it is essential to maintain a high vibration, allowing us to listen to the desires of our Soul. After more than 17 years dedicated to yoga and natural therapies, one of the aspects of this profession that fascinates me most is supporting conscious individuals who are committed to a path of inner evolution on their journey of personal growth. If you’ve come this far, it’s because you feel that there is much more within you than is expressed in your day-to-day life. Sometimes, we need help to unleash our full potential, which lies “dormant”, waiting for us to free ourselves from blockages, stagnant emotions and beliefs, traumas, generational legacies, and so on.

My role is to support you through this process and provide you with useful, simple yet powerful tools based on yoga, Eastern medicine and natural medicine.

Session duration: 90 mins

After the session, you will receive the recording as well as any additional material where applicable (suggested exercises, images, etc.)