The Sanskrit word “Spanda” is derived from the root “spadi”, which means ‘to move slightly’ (kimcit calana). By this, we refer to the constant pulsation or vibration throughout the Universe, from the smallest to the largest. To the continuous, cyclical flow, similar to our breathing, which is punctuated by …
WHY ARE THERE SO MANY STYLES OF YOGA? Have you ever wondered why some people feel healthier practising Rocket Yoga, others Iyengar Yoga and others Yin Yoga? Is there one style of Hatha Yoga that is better than another? What determines which style of yoga is the most suitable …
AYURVEDIC YOGA. TAILOR YOUR YOGA PRACTICE TO YOUR CONSTITUTION. Each of us is a unique and special individual, and for that reason, our yoga practice should be closely tailored to our anatomy, personality, medical conditions, age, etc. But is it possible to set out some guidelines? According to Ayurveda (traditional Indian medicine), everything …