DO YOU KNOW HOW YOGA AND EASTERN MEDICINE (TCM AND AYURVEDA) CAN HELP WITH DEPRESSION? The practice of yoga is a fantastic tool to be used as a complement to medical treatment (psychiatric or psychological) when someone is suffering from “depression”. That said, every case of depression is different, and not all cases have …
Yoga and Traditional Chinese Medicine complement and enrich one another. There are various ways in which we can practise yoga and therapeutic yoga whilst taking into account the principles of TCM. One of these approaches is based on the well-known Five Elements (Fire, Earth, Metal, Water …
The human body is one, and discoveries and teachings regarding its therapeutic treatment, whether they come from the East or the West, cannot but go hand in hand. In this sense, there is a similarity between the “Chinese acupuncture meridians” and the “myofascial pathways’ …
DANCING WITH CRYSTAL. To dance with a crystal, you must appreciate the gift of nature that it is. You must hold it with a calm and relaxed mind, free from prejudice. Meditate… If you let go of the reins, if you allow yourself to be carried along, if for a few moments you are able to stop identifying with who you think you are…
I often notice that therapeutic work with minerals carries the risk of placing all the power in the Mineral Kingdom and thinking that they will do all the work for us. In my view, this is a mistake. Minerals are wonderful tools or vehicles that HELP us …