The Doshas are biotypes that reveal Nature’s tendencies. They are also reflected in the seasons, ensuring that the cycle of life remains in balance. Each season is governed by one or two Doshas (and therefore Elements), so in order to maintain our …
AYURVEDIC SEASONAL YOGA As winter draws to a close, our Kapha reaches its peak. It is at this time that we accumulate the most Earth and Water. For example, symptoms of spring allergies appear, characterised by mucus, lethargy, heaviness, spring fatigue, listlessness, etc. Would you like to prevent and avoid these troublesome spring symptoms? We offer you …