INTRODUCTION According to Ayurveda, there are certain daily habits that we should follow to maintain our health. These routines help to restore our balance, regulate our biological clock, improve our digestive system, and...

  What if you discovered that one way to “help” Planet Earth is by improving people’s body awareness? INTRODUCTION “Ecosomatic” practices have brought about a genuine revolution, as they connect, in a profound and intimate way, the “work...

The concept of Qi is widely used in Chinese medicine and forms the very basis of how it works. Qi is usually defined or translated as “energy” and is relatively similar to the idea of PRANA in yoga. Don’t let that...