🤫 I’M GOING TO TELL YOU A SECRET… The human body has a series of energy points, which for some people coincide with points where the fascial tissue intersects; stimulating these points can trigger a range of physical, emotional and even spiritual reactions. Today I’m going to talk to you about V62 (Bladder 62) …
Recently, I’ve seen and heard people recommending adding a few drops of essential oil to their nasal rinse. WARNING! Did you know that doing this can damage your mucous membranes? In this post, I’ll explain WHY YOU SHOULDN’T ADD ESSENTIAL OIL to your Lota Nasal. Essential oils are derivatives of …
Nowadays, it’s very common to come across phrases such as “YIN YOGA, the style that improves the FASCIAS”. There’s no doubt that Yin Yoga is a beneficial practice for the fasciae, but… is it the only one? Consider the following: isn’t Hatha Yoga in itself a practice that influences …
💚 WOOD OVERPOWERS EARTH I’m fascinated by TCM because it’s a form of medicine based on the observation of nature. It describes the five elements that make up everything around us and the three relationships between them: Creation, Destruction and Opposition. In my courses, I always describe the relationship between …
What is Imbolc? This term refers to one of the Celtic festivals linked to the seasons and the elements. It falls on 1 or 2 February, right in the middle of winter. Specifically, it marks the end of the “dark season” of winter, as it is in early February that …
🌟 Yoga is a broad philosophical system with a wide range of branches. One of these branches – arguably the best known in the West – is Hatha Yoga, from which practices such as Vinyasa, Anusara and Restorative Yoga are derived. One such system of Hatha Yoga that emerged in the 20th century is …
💎 NEW YEAR RITUAL 🙏 💫 Activating the Meridians – YIN WEI MAI, responsible for our inner RENEWAL 🤓 What is YIN WEI MAI? It is one of the 8 Extraordinary Meridians that TCM identifies as influencing our spiritual realm. Yin Wei Mai is known as our network …
I love TCM because it is a medical science based on the observation of nature and respect for its movements, cycles and stages. I couldn’t possibly like it if it weren’t like that. And as nature is the foundation of existence, we can also observe it in yoga. …
🍂 AUTUMN TIPS We’re still in autumn, although we’re gradually transitioning into winter. In TCM, this cold and “biting” season belongs to the METAL element. What does this mean? It means that the qualities and characteristics of this element become more prominent in nature, both indoors …
What is a yoga teacher without philosophy? The history of yoga and the philosophical disciplines that influence it are ESSENTIAL to being a good yoga teacher. And the truth is that very often teachers lack a philosophical foundation. In fact, we’ve noticed that it’s “somewhat fashionable” to talk about …
Thank you for reading this article. Don’t forget to subscribe so you don’t miss out on future articles.
Not a member yet? Register now
Are you a member? Login now