HOW DID I COME TO LINK ASANAS, CHINESE MERIDIANS AND MYOFASCIAL TRACTS? Several years ago, whilst studying at the TCM School, I realised that yoga asanas influenced specific meridians. This was quite a discovery for me, as the description of the nadis (circulatory channels) originating from …
TYPES OF PERCEPTION: HOW DO YOU PERCEIVE THE WORLD? The link to Holistic Yoga® practices One of the most important issues we must bear in mind in yoga, but also in life in general, is how we manage our perceptions. Some people are extremely sensitive to them, whilst others are hardly sensitive at all. …
Nowadays, it’s very common to come across phrases such as “YIN YOGA, the style that improves the FASCIAS”. There’s no doubt that Yin Yoga is a beneficial practice for the fasciae, but… is it the only one? Consider the following: isn’t Hatha Yoga in itself a practice that influences …
MUSCULAR STRENGTH VS FASCIAL STRENGTH You’ve no doubt noticed, either in yourself or in people close to you, how quickly you can get fit and then lose that fitness at the gym. This type of training, which focuses mainly on the muscles, isn’t sustainable; the results don’t last because we aren’t working on the fasciae properly. Modifying the …
WHAT IS BIOTENSEGRITY? The motto of Myofascial Yoga® is “Keys to a biotensegrity body”. But what exactly is a “BIOTENSEGRITY BODY”? The first example that springs to mind when I talk about a “biotensegrity body” is that of a cheetah running across the savannah with a “connection” …
MIOBALL® TECHNIQUE by HolisticYoga® Would you like to find out about our specialised myofascial release technique using balls? You can learn it during our ONLINE HOLISTIC YOGA® RYT300 ADVANCED PROGRAMME (www.holisticyoga.com.es) as well as in its constituent courses: MYOFASCIAL YOGA® – Application to Trigger Points. The option with the most exercises. www.yogamiofascial.comr TCMYOGA® – Application to Acupuncture Points …
♀ YOGA TRAINING PROGRAMME Kula® Yoga School Advanced Holistic Yoga® Programme Holística Formación® online platform Would you like to start or deepen your study of yoga? We offer a comprehensive and unique TRAINING JOURNEY FROM HOME. You can start with the 200-hour YOGA INSTRUCTOR course, or if you’re already …
We have our own illustrations of Myer’s MYOFASCIAL TRACKS. We love them! They are clear illustrations, specially designed for yoga teachers with simplicity and clarity to aid a better understanding of the myofascial lines. We present the SPIRAL LINE (SL), the only one that allows for a wide range of movement in the transverse plane. …
I am convinced that there are so many different styles of YOGA because each of us needs to work on our FASCIAS in different ways, thereby reaping various benefits such as improved fascial elasticity, remodelling of collagen fibres, hydration and the clearing of water pathways, integration and …
The 5 PILLARS of MYOFASCIAL YOGA® ASANAS: Keys to achieving a biotensegrity body. Our fasciae are a key tissue for our POSTURE and body MOVEMENT. Keeping them healthy will not only make your body less achy and more flexible, but you’ll also feel more centred mentally …
Thank you for reading this article. Don’t forget to subscribe so you don’t miss out on future articles.
Not a member yet? Register now
Are you a member? Login now