♀ YOGA TRAINING PROGRAMME Kula® Yoga School Advanced Holistic Yoga® Programme Holística Formación® online platform Would you like to start or deepen your study of yoga? We offer a comprehensive and unique TRAINING JOURNEY FROM HOME. You can start with the 200-hour YOGA INSTRUCTOR course, or if you’re already …
YANG WITHIN YIN / YIN WITHIN YANG YIN YOGA – Movement within Stillness. Remain still and discover the internal movements of your body: your heartbeat, bowel movements, lymph flow, the subtle movements of the nervous system, your thoughts, and so on. YANG YOGA – Stillness …
We are approaching a CRUCIAL MOMENT. On 31 October, we’ll have a BLUE MOON, an event that occurs once every two and a half years. WHAT IS A BLUE MOON? It’s a popular term that refers either to the fourth full moon in a season or to the second full moon …
We have our own illustrations of Myer’s MYOFASCIAL TRACKS. We love them! They are clear illustrations, specially designed for yoga teachers with simplicity and clarity to aid a better understanding of the myofascial lines. We present the SPIRAL LINE (SL), the only one that allows for a wide range of movement in the transverse plane. …
I am convinced that there are so many different styles of YOGA because each of us needs to work on our FASCIAS in different ways, thereby reaping various benefits such as improved fascial elasticity, remodelling of collagen fibres, hydration and the clearing of water pathways, integration and …
We are bombarded with information… Through television, social media, the radio, newspapers, print adverts, outdoor advertising, friends and family, and so on, we are exposed to streams of information of which we are often unaware. It is important that we recognise this and decide what sort of…
MOMENTUM. The thrill of discovery One of the things that fascinates me when an aromatherapy order arrives is experiencing a plant-based substance for the first time. In the case of essential oils, it’s the scent and the effect they have on me; with oils …
The 5 PILLARS of MYOFASCIAL YOGA® ASANAS: Keys to achieving a biotensegrity body. Our fasciae are a key tissue for our POSTURE and body MOVEMENT. Keeping them healthy will not only make your body less achy and more flexible, but you’ll also feel more centred mentally …
DO YOU KNOW ABOUT PINE RESIN? Commonly known as turpentine, our forests harbour a treasure that has been used for medicinal purposes for millennia. It is mentioned in the Bible and in ancient Indian texts such as the Mahabharata. When we talk about fumigating a room, these are usually very popular …
¿CÓMO YIN YOGA ME ENCONTRÓ? Cada persona tiene una historia, un recorrido que le va moldeando con el tiempo. Esta es la historia de CÓMO YIN YOGA me encontró y se estableció como parte de mi práctica. Yoga ha formado parte de mi vida desde el año 1999 y entró …
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