FASCIAS AND ASANAS. TYPICAL POSES FOR THE SUPERFICIAL ANTERIOR LINE (SAL)

I am convinced that there are so many styles of YOGA because each and every one of us needs to work on our FASCIAS in different ways and thus derive various benefits, such as improved fascial elasticity, remodelling of collagen fibres, hydration and the opening up of water pathways, integration and challenging the effects of gravity, etc.

For this reason, at YOGA MIOFASCIAL® we draw on the beneficial techniques offered by yoga and fascial gymnastics that enable you to achieve a biotensegrity-based, self-supporting, light and strong body.

The figure shows an example of asanas and practice styles (dynamic, static) that influence the myofascial pathways. Would you like to learn how these practice styles affect the myofascial pathways, and where and how we incorporate them into a Myofascial Yoga® session?

MYOFASCIAL YOGA® TRAINING
Key points for achieving a biotensegrity body

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Learn how to improve your fascia both ON and OFF the mat

MORE INFO:
Myofascial Yoga page:
www.yogamiofascial.com
Our Yoga School is registered with Yoga Alliance
www.yogakula.es
Our Online Platform:
www.holisticaformacion.com
300-hour Yoga Programme
www.holisticyoga.com.es