Today I received this beautiful specimen of TIGER’S EYE. At Crystal Qi® and Crystal Yoga®, we have named it ‘MINERAL OF THE YEAR’, as we believe it will truly play a special role in 2021. A year in which Aquarian energy begins a new cycle, bringing us energy on …
At TCMYoga® we learn about the 8 EXTRAORDINARY MERIDIANS. Why? Quite simply because we find them fascinating and believe it is essential to understand their many applications and uses, not only in the practice of yoga (which we have named XMYoga) and an individual’s spiritual development, but also in the evolution of …
What is TCMYOGA® Yang Yoga? TCMYOGA® Yang Yoga offers a way to “activate” the flow of energy in the Main Chinese Meridians, thereby having a beneficial effect on the circulation of Blood (Xue), muscle toning and fascial integrity. We use both dynamic practice (Yang Flow) and static practice with isometric toning (Yang …
NATURE HAS ALL THE ANSWERS “As above, so below,” says one of Hermes Trismegistus’s maxims in his famous Kybalion. Science seems to be increasingly discovering and embracing the idea that the entire Universe is a hologram – that is to say, each part contains the whole. This led us …
SOME OF YOU have been ASKING us about the EXTRAORDINARY MERIDIANS and how they differ from the Main Meridians we work with in Yin and Yang Yoga. THIS is how the CHAPTER “XMYOGA. YOGA AND EXTRAORDINARY MERIDIANS” in our TCMYoga® training course: What you’ve been learning so far (Main Meridians, 5 Elements, Points …
If you’ve ever had the chance to attend or carry out a distillation of aromatic plants, you’ll have experienced a “magical”, special process that awakens an ANCESTRAL bond between human beings and plants. The use of aromatic plants in a yoga session is nothing new. It is common to use …
A.E. CARDAMOM. Clarity, Joy, Courage “Cardamom” is a term used to refer to the seeds of a group of aromatic species belonging to the genera Amomum, Aframomum and Elettaria. In cooking, we mainly use two species. Black cardamom (Amomum subulatum), also known as Nepalese cardamom, and green cardamom, or …
YANG WITHIN YIN / YIN WITHIN YANG YIN YOGA – Movement within Stillness. Remain still and discover the internal movements of your body: your heartbeat, bowel movements, lymph flow, the subtle movements of the nervous system, your thoughts, and so on. YANG YOGA – Stillness …
We are approaching a CRUCIAL MOMENT. On 31 October, we’ll have a BLUE MOON, an event that occurs once every two and a half years. WHAT IS A BLUE MOON? It’s a popular term that refers either to the fourth full moon in a season or to the second full moon …
We are bombarded with information… Through television, social media, the radio, newspapers, print adverts, outdoor advertising, friends and family, and so on, we are exposed to streams of information of which we are often unaware. It is important that we recognise this and decide what sort of…