200-hour Yoga Teacher Training Course 2023–24
Formación en YOGA 200 hrs Esta Formación es para ti si quieres tener éxito como profe de Yoga o buscas salud y bienestar a través del auto-conocimiento. Te ofrecemos un foque holístico basado en varias tradiciones de Yoga antiguas y modernas. [maxbutton id=”1″ url=”https://holisticaformacion.com/formacion-internacional-yoga-2023-24″ ] Escuela “Yoga Kula” RYS200 …
Overview
Formación en YOGA 200 hrs
This training course is for you if you want to succeed as a yoga teacher or are seeking health and wellbeing through self-awareness. We offer you aA holistic approach based on various ancient and modern yoga traditions.
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Escuela “Yoga Kula” RYS200 Yoga Alliance
Profesores E-RYT500, con certificado oficial de Profesionalidad, CFF y CAP
MODALIDADES:
SEMI-PRESENCIAL en San Vicente de Alcántara (Badajoz)
ONLINE EN VIVO (En cualquier lugar a través de ZOOM)
INVERSIÓN:
PAGO COMPLETO: 1150 € hasta el 30 de noviembre, después 1220 €
PAGO FRACCIONADO: 1200 € hasta el 30 de noviembre, después 1350 €. (a pagar en 8 cuotas mensuales)
MATERIAL Y FUNCIONAMIENTO
El material de esta Formación es digital (formato pdf y enlaces a Vídeos privados). Se accede a la parte correspondinete de cada mes a través de la plataforma HOLÍSTICA FORMACIÓN a dos semanas vista de cada seminario.
- Las personas que hayan realizado el pago completo no tendrán que realizar ningún pago más
- Las personas que hayan solicitado el pago fraccionado tendrán que hacer el abono de cada seminario dentro de la primera semana de cada mes. En caso negativo, el acceso al curso a través de la plataforma quedará restringido hasta que se ponga al día con sus pagos.
El pago completo de Formación así como el pago de la reserva y/o las diferentes cuotas de pago fraccionado podrán realizarse mediante transferencia bancaria a:
Entidad: CAIXABANK
IBAN: ES68 2100 7237 1402 0008 8772
Beneficiario: Yoga Kula, S.L.
Concepto: Tu nombre + FORMACIÓN YOGA 200 HRS
* Las condiciones del programa están sujetas a cambio si por causas de fuerza mayor se hiciera necesario.
CANCELLATION POLICY
Una vez realizada la inscripción no hay devolución. Se ofrece la posibilidad de incorporarse a la siguiente promoción de este curso para poder aprovechar cualquier pago adelantado.
Curriculum
- 16 Sections
- 122 Lessons
- Lifetime
- PRIVATE GROUP1
- DOCUMENTATION5
- HISTORY AND PHILOSOPHY OF YOGAAs the aim of this course is to teach "Yoga", we cannot overlook the history and philosophical foundations of this discipline.10
- 3.1Introduction
- 3.2Spiritual influences in Classical Yoga and Hatha Yoga
- 3.3Philosophical schools or classical Darshanas
- 3.4Classic Paths of Yoga
- 3.5Paths of Yoga
- 3.6Modern Yoga
- 3.7An Introduction to Hinduism for Yoga Teachers
- 3.8An Introduction to Buddhism for Yoga Teachers
- 3.9Summary image: “History of Yoga”
- 3.10“History and Philosophy of Yoga” Assessment”15 Questions
- ANATOMY AND PHYSIOLOGYHatha Yoga focuses on the physical body. It is essential that you have a basic understanding of anatomy and physiology in order to better understand the postures and prevent injuries.16
- 4.1Definition
- 4.2Levels of Organisation
- 4.3Basic terminology
- 4.4Skeletal system
- 4.5Muscular system
- 4.6Endocrine system
- 4.7Respiratory system
- 4.8Nervous system
- 4.9Cardiovascular system
- 4.10Lymphatic system
- 4.11Immune system
- 4.12Digestive system
- 4.13Urinary system
- 4.14Reproductive system
- 4.15Integumentary system
- 4.16“Anatomy and Physiology” Assessment”25 Questions
- ASANASLearn a wide range of poses that will help you create fantastic classes.20
- 5.1Classification of Asanas
- 5.2The language of the asanas
- 5.3Benefits, contraindications and counter-posture
- 5.4Effects of postural groups
- 5.5Preliminary exercises
- 5.6Greetings to the Sun and the Moon
- 5.7Meditation Poses
- 5.8Standing postures and balance whilst standing
- 5.9Side-bending poses
- 5.10Seated, kneeling and floor poses
- 5.11Abdominal toning exercises
- 5.12Forward Bends
- 5.13Backbend poses
- 5.14Restorative poses without props
- 5.15Twisting poses
- 5.16Hip-opening poses
- 5.17Inverted Poses
- 5.18Hand-balancing poses
- 5.19Pronunciation of Asanas15 Minutes
- 5.20“Asanas” Review”21 Questions
- BANDHAS, KRIYAS AND PRANAYAMASLearn the importance of body care through Kriyas, breath control and management through Pranayamas, and the use of Bandhas for an effective and healthy yoga practice4
- MUDRAS AND MANTRASThrough mudras and mantras, we can induce subtle states of consciousness and raise our vibration12
- RELAXATION AND MEDITATION8
- ANATOMY AND ENERGY PHYSIOLOGY (Pranas, Bodies and Chakras)In this module, we will provide an anatomical description of a human being according to Indian traditions.5
- THE USE OF PROPS (RESTORATIVE YOGA)Not all yoga classes use props, but having chairs, bricks, blocks, belts, bolsters, blankets, etc. on hand is a great help in guiding participants through poses that encourage relaxation4
- THE TEACHING OF YOGAIn this course, you will learn practical skills to help you become a yoga instructor or guide9
- 11.1Responsibilities and Exemptions of the Yoga Teacher
- 11.2What’s happening with the practice?
- 11.3How to start, run and finish a session
- 11.4One-to-one lessons, single-level group lessons and multi-level group lessons
- 11.5Classroom guidance, direction and support
- 11.6The use of the voice
- 11.7The Use of the Body
- 11.8Fostering Spirituality
- 11.9Review of “The Teaching of Yoga”11 Questions
- ALIGNMENT AND SEQUENCINGThe principles of postural alignment will help you achieve a healthier posture. By applying the principles of sequencing, you can become an excellent teacher by designing your own sequences7
- MANUAL SETTINGSYou can give your pupils verbal instructions or simply ask them to watch you, but manual adjustments are a great aid, as they help them improve their alignment and become more aware.5
- AN INTRODUCTION TO AYURVEDA AND ITS APPLICATION TO YOGAAyurveda is the traditional Indian system of medicine that has developed alongside yoga. Let’s learn about its fundamentals and how it can help you with your practice.10
- 14.1What’s the point of knowing about Ayurveda if you’re a yogi or yogini?
- 14.2History and Philosophy of Ayurveda
- 14.3The Relationship between Yoga and Ayurveda
- 14.4The Nature of the Mind and the Primary Qualities (Gunas)
- 14.5The 5 Ayurvedic Elements
- 14.6The 3 Doshas (Prakruti and Vikruti)
- 14.7Dosha Test
- 14.8Applying the principles of Ayurvedic Yoga to our practice
- 14.9Documentary: “Ayurveda, the Art of Living”102 Minutes
- 14.10Assessment: “Introduction to Ayurveda and its Application to Yoga”15 Questions
- THE BASICS OF YOGA THERAPY AND PREGNANCYYou will often have pupils with certain limitations. If these are acceptable in a group class, you will be able to give them much better attention if you have a basic understanding of yoga therapy.6
- FIRST AID AND CPR14
- 16.1First Aid Manual
- 16.2What are they?2 Minutes
- 16.3General guidelines for action3 Minutes
- 16.4Wounds and bleeding5 Minutes
- 16.5Basic life support11 Minutes
- 16.6Cardiovascular problems2 Minutes
- 16.7Respiratory problems2 Minutes
- 16.8Seizures3 Minutes
- 16.9Lipotimias1 Minute
- 16.10Injuries3 Minutes
- 16.11Environmental disturbances3 Minutes
- 16.12Burns5 Minutes
- 16.13Poisonings2 Minutes
- 16.14Assessment test: “First Aid, Basic Life Support and AED”10 Questions
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Course Features
- Lectures 122
- Quizzes 14
- Duration Lifetime access
- Skill level All levels
- Students 4
- Assessments Yes