- 3 Sections
- 30 Lessons
- Lifetime
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- PDF MANUALS3
- THE BASICS OF ECOPSYCHOLOGY AND ECOTHERAPY16
- 2.1Connection with Nature19 Minutes
- 2.2Health and the Environment11 Minutes
- 2.3What is Nature?9 Minutes
- 2.4Biophilia5 Minutes
- 2.5Ecopsychology: Definition and Principles23 Minutes
- 2.6Origin5 Minutes
- 2.7Disconnecting from Nature15 Minutes
- 2.8Psychopathology and Nature35 Minutes
- 2.9Sense of place24 Minutes
- 2.10Eco-stress, eco-anxiety, solastalgia…48 Minutes
- 2.11Nature Deficit and Vitamin N5 Minutes
- 2.12Theory of Attention Restoration14 Minutes
- 2.13Health and Nature Research32 Minutes
- 2.14Ecotherapy and Types of Connection with Nature26 Minutes
- 2.15Self-guided practice – Basic Forest Bathing session19 Minutes
- 2.16“Foundations of Ecopsychology” Assessment”12 Questions
- FOREST BATHING (SHINRIN YOKU)13
- 3.1Definition and Origin9 Minutes
- 3.2Primitive relaxation6 Minutes
- 3.3Holistic Benefits26 Minutes
- 3.4Types of perception21 Minutes
- 3.5Trees and Phytoncides18 Minutes
- 3.6Natural sounds14 Minutes
- 3.7Soil and Geosmin11 Minutes
- 3.8Colour Therapy and Geometry21 Minutes
- 3.9Negative Ions10 Minutes
- 3.10Sunlight8 Minutes
- 3.11Beauty and Fascination6 Minutes
- 3.12Structure and Stages of a Forest Bathing Session44 Minutes
- 3.13“Forest Bathing” Evaluation”9 Questions