• 6 Sections
• 56 Lessons
• Lifetime

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• PDF MANUALS

  5
  • 1.1
    PDF – Foundations of Ecopsychology and Ecotherapy / 52 pages.
  • 1.2
    PDF – Ecología Profunda y Ser Ecológico / 40 págs.
  • 1.3
    PDF – Baños de Bosque (teoría) / 34 pags.
  • 1.4
    PDF – Baños de Bosque (prácticas) / 24 págs.
  • 1.5
    PDF – Facilitar Baños de Bosque / 54 págs.
• THE BASICS OF ECOPSYCHOLOGY AND ECOTHERAPY

  16
  • 2.1
    Connection with Nature

    19 Minutes
  • 2.2
    Health and the Environment

    11 Minutes
  • 2.3
    What is Nature?

    9 Minutes
  • 2.4
    Biophilia

    5 Minutes
  • 2.5
    Ecopsychology: Definition and Principles

    23 Minutes
  • 2.6
    Origin

    5 Minutes
  • 2.7
    Disconnecting from Nature

    15 Minutes
  • 2.8
    Psychopathology and Nature

    35 Minutes
  • 2.9
    Sense of place

    24 Minutes
  • 2.10
    Eco-stress, eco-anxiety, solastalgia…

    48 Minutes
  • 2.11
    Nature Deficit and Vitamin N

    5 Minutes
  • 2.12
    Theory of Attention Restoration

    14 Minutes
  • 2.13
    Health and Nature Research

    32 Minutes
  • 2.14
    Ecotherapy and Types of Connection with Nature

    26 Minutes
  • 2.15
    Self-guided practice – Basic Forest Bathing session

    19 Minutes
  • 2.16
    “Foundations of Ecopsychology” Assessment”

    12 Questions
• DEEP ECOLOGY AND BEING ECOLOGICAL

  7
  • 3.1
    Deep Ecology, Eco-spirituality and Ecosophy

    57 Minutes
  • 3.2
    The Unconscious, Being Eco-Friendly and Totems

    63 Minutes
  • 3.3
    Gaia

    6 Minutes
  • 3.4
    Animism, Shintoism and Pansychism

    17 Minutes
  • 3.5
    The Pillars of Happiness

    31 Minutes
  • 3.6
    Environmentally conscious films

    29 Minutes
  • 3.7
    Assessment: “Deep Ecology and Being Ecological”

    7 Questions
• FOREST BATHING (SHINRIN YOKU)

  13
  • 4.1
    Definition and Origin

    9 Minutes
  • 4.2
    Primitive relaxation

    6 Minutes
  • 4.3
    Holistic Benefits

    26 Minutes
  • 4.4
    Types of perception

    21 Minutes
  • 4.5
    Trees and Phytoncides

    18 Minutes
  • 4.6
    Natural sounds

    14 Minutes
  • 4.7
    Soil and Geosmin

    11 Minutes
  • 4.8
    Colour Therapy and Geometry

    21 Minutes
  • 4.9
    Negative Ions

    10 Minutes
  • 4.10
    Sunlight

    8 Minutes
  • 4.11
    Beauty and Fascination

    6 Minutes
  • 4.12
    Structure and Stages of a Forest Bathing Session

    44 Minutes
  • 4.13
    “Forest Bathing” Evaluation”

    9 Questions
• BAÑO DE BOSQUE - PRÁCTICAS

  9
  • 5.1
    Visual proposals
  • 5.2
    Listening exercises
  • 5.3
    Fragrance suggestions
  • 5.4
    Tactile proposals
  • 5.5
    Taste suggestions
  • 5.6
    Proposals for expanded care

    3 Minutes
  • 5.7
    Propuestas de respiración

    18 Minutes
  • 5.8
    Propuestas de caminar consciente

    20 Minutes
  • 5.9
    Guión para la autopráctica
• FACILITAR BAÑOS DE BOSQUE

  10
  • 6.1
    Facilitating connections with nature
  • 6.2
    Preparatory phase
  • 6.3
    Reception for participants
  • 6.4
    Leading the session
  • 6.5
    End the activity
  • 6.6
    Natural Consciousness Measurement Test
  • 6.7
    Japanese words
  • 6.8
    Tips for the urban environment
  • 6.9
    Structure and Stages of a Forest Bathing Session
  • 6.10
    “Facilitating Sessions” Assessment”

    8 Questions

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Definition and Origin

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