GET INTO THE SPRING SPIRIT

SPECIAL PRICE UNTIL 31 March 2025

Instead of €60, enrol for €18

5 pre-recorded ONLINE workshops for your holistic wellbeing

6.5 hours of theoretical and practical material, recorded and edited in HD

UNLIMITED ACCESS

5 workshops that will teach you how to LOOK AFTER YOUR SKIN, EAT WELL, learn about plants that help with DETOXIFICATION, essential oils for spring, how to use MINERALS to set your intention, and seasonal yoga practices

PROGRAMME

• SESSION 1 > SKIN AND OILS. An Ayurvedic Approach
  

What is Ayurveda? / Types of Doshas / The skin of the Doshas / Vegetable oils / Oils for each Dosha / Medicated – infused oils / Infused – Calendula oleate / Making a balm

– WHAT WILL YOU NEED? All you need to do is watch and enjoy the talk. If you then want to try your hand at making the macerate or the balm, you’ll need the ingredients mentioned in the video.

• SESSION 2 > SEASONAL YOGA based on TCM. TCMYoga® Methodology

A practical yoga class based on Traditional Chinese Medicine. We will begin by practising the TCMYoga® Yang Flow Yoga Meridian Circle, followed by Yang Yoga to attune ourselves to the energy of Wood and stimulate the flow of energy and blood through the spring meridians, and we will finish with Yin Yoga poses to hydrate our fasciae.

– WHAT WILL YOU NEED? A space to practise yoga, with a mat and additional equipment to help you get the most out of the Yin Yoga session (blankets, blocks, bolsters, etc.)

• SESSION 3 > ENERGY NUTRITION. A TCM and Ayurvedic Approach

What is energy-based nutrition? / An overview of Eastern nutritional theories / Flavours / Dietary tips for spring / Herbs for detoxification

– WHAT WILL YOU NEED? All you need to do is listen and enjoy the talk.

• SESSION 4 > CRYSTAL ENERGY. Meditation, Asanas and Mudras with minerals. Crystal Yoga® Methodology

A hands-on yoga class using minerals, based on the Crystal Yoga® methodology. We’ll begin with a “Crystal Qi®” meditation session, followed by an energising Vinyasa sequence, then practise mudras using minerals, and finish with a ‘Programming a Mineral’ session.

– WHAT WILL YOU NEED? At the very least, you’ll need a pair of minerals that are similar in type and size, and a rock crystal – that is, clear quartz (either a point or a polished piece). The two minerals, which must be similar, can be any shape, but if you have two heart-shaped cut minerals, that’s best – or at the very least, they should be polished. You can also use two “stones” you find on the beach or in a river, provided they are rounded. In addition to the two similar minerals and the rock crystal, if you can have four minerals of the same type with you, that would be great for enriching your practice. Preferably four agates or pebbles made of some type of quartz.

• SESSION 5 > TREAT YOURSELF TO SOME FRAGRANCE. Spring aromatherapy and Aromafulness. AromaYoga® Methodology
  

What is Aromatherapy? / Methods of application / Essential oils and hydrolates for spring / Aromafulness / Energising touches with balm

– WHAT WILL YOU NEED? A bottle of any type of essential oil to practise Aromafulness, as well as a notebook and a pen or pencil. We will also be applying scented oil or balm to the skin. You can use the recipe given in Session 1 (Calendula Oleate Balm), any other balm or aromatic oil that you have made yourself or sourced from natural cosmetics, or a vegetable oil enriched with essential oil (in this case, please ask us a few days before the session so that you can make it if you were unable to prepare the balm).

WHO

These talks and theoretical-practical sessions are led by Helena Chacón, a yoga teacher (YACEP, E-RYT500) with a professional qualification and a holistic therapist specialising in various disciplines such as Traditional Chinese Medicine, Ayurveda, crystal therapy, aromatherapy, forest bathing, etc. Helena has over 16 years’ professional experience in yoga and holistic therapies and has trained in Spain, India, Bali, Thailand, France and Mexico. For 10 years she ran her own centre in Huelva city and is currently in a transitional phase, managing an activities centre on an estate in the north-west of Badajoz. She is the creator of integrative systems combining yoga and natural therapies, such as TCMYoga®, CrystalYoga® and AromaYoga®, which will be presented in this series of workshops.

Find out more about her at www.helenachacon.com