- 2 Sections
- 11 Lessons
- Lifetime
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- SEASONAL YOGA CLASSES – AYURYOGA® DOSHASIt practises various approaches to Hatha Yoga tailored to each Dosha and its elemental tendencies, and incorporates the archetypal work of the deities to cultivate virtues6
- 1.1AyurYoga® class for Kapha (late winter). Shiva archetype90 Minutes
- 1.2AyurYoga® Class for Kapha + Pitta (Spring). Hanuman Archetype90 Minutes
- 1.3AyurYoga® class for Pitta (early summer). Lakshmi archetype90 Minutes
- 1.4AyurYoga® Class for Pitta + Vata (Late Summer). Parvati Archetype90 Minutes
- 1.5AyurYoga® Class for Vata (Autumn). Rama Archetype90 Minutes
- 1.6AyurYoga® Class for Vata – Kapha (Early Winter). Krishna Archetype (Coming soon)90 Minutes
- VAYUS - MARMAS CLASSESManage your vital energy through the movement of the Vayus (Sub-Pranas) and the stimulation of Marcas. For this practice, you will need at least two myofascial release balls (Marca Yoga Miofascial®, TCMYoga®, any other brand, or, failing that, tennis balls).5
- 2.1AyurYoga® Class for Marmas – Prana Vayu (Autumn – Early Winter)90 Minutes
- 2.2AyurYoga® Class for Marmas – Apana Vayu (Winter)90 Minutes
- 2.3AyurYoga® Class for Marmas – Vyana Vayu (Spring)90 Minutes
- 2.4AyurYoga® Class for Marmas – Udana Vayu (Summer)90 Minutes
- 2.5AyurYoga® Class for Marmas – Samana Vayu (Late Summer)90 Minutes