- 5 Sections
- 38 Lessons
- Lifetime
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- INTRODUCTION TO THE FUNDAMENTALS OF YIN-TCMYOGA® COURSEThe 20-hour Yin Yoga Fundamentals course forms part of Module 1 of the Yoga and Chinese Medicine Training Programme (TCMYoga®). Find out more about it below:5
- PDF MANUALSWritten and illustrated manuals. Click on the link for each lesson to view and/or download2
- THE BASICS OF CHINESE MEDICINE AS APPLIED TO YOGA. Origin, Energy and DualityLearn the basics of Taoism and Chinese medicine, and how we can relate them to yoga9
- 3.1Yoga and Traditional Chinese Medicine. Different languages, the same body13 Minutes
- 3.2The Origins and History of Traditional Chinese Medicine22 Minutes
- 3.3The Origins and History of Yoga28 Minutes
- 3.4Qi: Concept and Types23 Minutes
- 3.5Feeling the Qi in Yoga10 Minutes
- 3.6Yin and Yang: Concept, Relationships and Applications in Yoga27 Minutes
- 3.7An Introduction to the Five Elements and Their Relationships20 Minutes
- 3.8Introduction to the Main Meridians – WATCH FOR FREE13 Minutes
- 3.9BMCY Assessment, Origin, Energy and Duality5 Questions
- THE BASICS OF YIN YOGA BY TCMYOGA®Delve into the practice of Yin Yoga (Paul Grilley’s Taoist, mindfulness and functional approach). 10 typical Yin Yoga poses from TCMYoga®18
- 4.1What is Yin Yoga and why is it so popular?4 Minutes
- 4.2The Origins and Evolution of Yin Yoga15 Minutes
- 4.3What Yin Yoga Is and What It Isn’t20 Minutes
- 4.4The Energy of Yoga Styles14 Minutes
- 4.5The Mind–Body Connection in Yin Yoga16 Minutes
- 4.6Nervous System19 Minutes
- 4.7Triple Brain15 Minutes
- 4.8Stress, Physiology and Trauma28 Minutes
- 4.9Types of Stress13 Minutes
- 4.10Vagus Nerve29 Minutes
- 4.11Polyvagal Theory9 Minutes
- 4.12The Role of Chinese Medicine7 Minutes
- 4.13Approaches to Yin Yoga in TCMYoga® HY5 Minutes
- 4.14The practice of Yin Yoga51 Minutes
- 4.15Nomenclature8 Minutes
- 4.16What are the 10 “typical” TCMYoga® Yin Yoga poses?14 Minutes
- 4.1710 Standard Poses and Variations90 Minutes
- 4.18“Fundamentals of Yin Yoga” Assessment”10 Questions
- PRACTICAL CLASSES: "Fundamentals of Yin Yoga"Practical sessions to practise what has been learnt on the course "Fundamentals of Yin Yoga by TCMYoga®"6
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