Yin Fundamentals
Delve into the fundamentals of Yin Yoga. Learn about the principles of Chinese medicine as applied to yoga, how to practise Yin Yoga, the three approaches to Yin Yoga – functional, mindfulness and Taoist – and 10 Yin poses and their variations
Overview
Curriculum
- 5 Sections
- 38 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- INTRODUCTION TO THE FUNDAMENTALS OF YIN-TCMYOGA® COURSEThe 20-hour Yin Yoga Fundamentals course forms part of Module 1 of the Yoga and Chinese Medicine Training Programme (TCMYoga®). Find out more about it below:5
- PDF MANUALSWritten and illustrated manuals. Click on the link for each lesson to view and/or download2
- THE BASICS OF CHINESE MEDICINE AS APPLIED TO YOGA. Origin, Energy and DualityLearn the basics of Taoism and Chinese medicine, and how we can relate them to yoga9
- 3.1Yoga and Traditional Chinese Medicine. Different languages, the same body13 Minutes
- 3.2The Origins and History of Traditional Chinese Medicine22 Minutes
- 3.3The Origins and History of Yoga28 Minutes
- 3.4Qi: Concept and Types23 Minutes
- 3.5Feeling the Qi in Yoga10 Minutes
- 3.6Yin and Yang: Concept, Relationships and Applications in Yoga27 Minutes
- 3.7An Introduction to the Five Elements and Their Relationships20 Minutes
- 3.8Introduction to the Main Meridians – WATCH FOR FREE13 Minutes
- 3.9BMCY Assessment, Origin, Energy and Duality5 Questions
- THE BASICS OF YIN YOGA BY TCMYOGA®Delve into the practice of Yin Yoga (Paul Grilley’s Taoist, mindfulness and functional approach). 10 typical Yin Yoga poses from TCMYoga®18
- 4.1What is Yin Yoga and why is it so popular?4 Minutes
- 4.2The Origins and Evolution of Yin Yoga15 Minutes
- 4.3What Yin Yoga Is and What It Isn’t20 Minutes
- 4.4The Energy of Yoga Styles14 Minutes
- 4.5The Mind–Body Connection in Yin Yoga16 Minutes
- 4.6Nervous System19 Minutes
- 4.7Triple Brain15 Minutes
- 4.8Stress, Physiology and Trauma28 Minutes
- 4.9Types of Stress13 Minutes
- 4.10Vagus Nerve29 Minutes
- 4.11Polyvagal Theory9 Minutes
- 4.12The Role of Chinese Medicine7 Minutes
- 4.13Approaches to Yin Yoga in TCMYoga® HY5 Minutes
- 4.14The practice of Yin Yoga51 Minutes
- 4.15Nomenclature8 Minutes
- 4.16What are the 10 “typical” TCMYoga® Yin Yoga poses?14 Minutes
- 4.1710 Standard Poses and Variations90 Minutes
- 4.18“Fundamentals of Yin Yoga” Assessment”10 Questions
- PRACTICAL CLASSES: "Fundamentals of Yin Yoga"Practical sessions to practise what has been learnt on the course "Fundamentals of Yin Yoga by TCMYoga®"6
FAQs
Yes, you have access to unlimited tutoring even after the course has finished. You can get help with any questions by emailing info@tcmyoga.org, via the Course Support Forum or in the private group.
Este curso es de Fundamentos y aprendes las bases de un Yin Yoga funcional, mindfulness y taoista y cómo practicarlo. Para dar clases has de finalizar el curso de Profundización en Yin Yoga donde profundizas en la práctica, en conceptos de MTC aplicados a Yin Yoga y en la enseñanza.
No. Este Curso no te habilita para ofrecer formaciones TCMYoga® HY ni usar su material ya que posee copyright. Si quieres ser Formador/a Colaborador/a de esta metodología has de finalizar una de las Formaciones de especialización y cursar el "curso para ser Formador/a TCMYHY" y poder colaborar en nuestras formaciones
All training courses that bear the Holistic Yoga® Seal have "HY" in their name. This helps to distinguish this group of training courses – which stand out for the excellence and quality of their teaching materials – from others that might use the same name elsewhere in the world. Always include HY in your class advertising to highlight the value of your content
Features
- ONLINE AT YOUR OWN PACE
- NO TIME LIMIT
- PDF MATERIAL (UNPUBLISHED AND EXCLUSIVE) AND VIDEOS FOR EACH LESSON
- ONE-OFF PAYMENT OR INSTALMENTS
- PRIVATE GROUP AND SUPPORT FORUM
- KULA YOGA SCHOOL CERTIFICATION
- HY LABEL – HOLISTIC YOGA
- YOGA ALLIANCE HOURS
Target audiences
- Yoga teachers, therapists and anyone interested in learning about the practice and teaching of Yin Yoga, with an approach based primarily on concepts from Chinese medicine






