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08 January

WHAT EXACTLY ARE CHINESE MERIDIANS?

WHAT EXACTLY ARE CHINESE MERIDIANS? Are they the same as Myer’s myofascial pathways? Are they the same as Bomghan’s channels?… The answer is NO. No, they are not the same as these physical structures because meridians are NOT physical structures, although they DO manifest themselves …

06 January

The MIOBALL® TECHNIQUE from HOLISTIC YOGA®

MIOBALL® TECHNIQUE by HolisticYoga® Would you like to find out about our specialised myofascial release technique using balls? You can learn it during our ONLINE HOLISTIC YOGA® RYT300 ADVANCED PROGRAMME (www.holisticyoga.com.es) as well as in its constituent courses: MYOFASCIAL YOGA® – Application to Trigger Points. The option with the most exercises. www.yogamiofascial.comr TCMYOGA® – Application to Acupuncture Points …

29 December

XMYOGA – REN MAI

En TCMYoga® aprendemos sobre los 8 MERIDIANOS EXTRAORDINARIOS ¿Por qué? Simplemente porque nos fascinan y creemos esencial conocer las múltiples aplicaciones y utilidades que tienen no sólo en la práctica de Yoga (a la que hemos denominado XMYoga) y el desarrollo espiritual de un individuo sino en la evolución de …

23 December

WHAT IS TCMYOGA® YANG YOGA?

What is TCMYOGA® Yang Yoga? TCMYOGA® Yang Yoga offers a way to “activate” the flow of energy in the Main Chinese Meridians, thereby having a beneficial effect on the circulation of Blood (Xue), muscle toning and fascial integrity. We use both dynamic practice (Yang Flow) and static practice with isometric toning (Yang …

11 December

NATURE HAS ALL THE ANSWERS. INTEGRATING NATURE, AYURVEDA AND TRADITIONAL CHINESE MEDICINE INTO YOGA

NATURE HAS ALL THE ANSWERS “As above, so below,” says one of Hermes Trismegistus’s maxims in his famous Kybalion. Science seems to be increasingly discovering and embracing the idea that the entire Universe is a hologram – that is to say, each part contains the whole. This led us …

01 December

GENESIS: EXTRAORDINARY MERIDIANS

SOME OF YOU have been ASKING us about the EXTRAORDINARY MERIDIANS and how they differ from the Main Meridians we work with in Yin and Yang Yoga. THIS is how the CHAPTER “XMYOGA. YOGA AND EXTRAORDINARY MERIDIANS” in our TCMYoga® training course: What you’ve been learning so far (Main Meridians, 5 Elements, Points …

06 November

TRAINING COURSE WITH THE YOGA KULA® SCHOOL. HOLISTIC YOGA® PROGRAMME

♀‍ YOGA TRAINING PROGRAMME Kula® Yoga School Advanced Holistic Yoga® Programme Holística Formación® online platform Would you like to start or deepen your study of yoga? We offer a comprehensive and unique TRAINING JOURNEY FROM HOME. You can start with the 200-hour YOGA INSTRUCTOR course, or if you’re already …

29 October

YANG DENTRO DE YIN / YIN DENTRO DE YANG

  YANG DENTRO DE YIN / YIN DENTRO DE YANG YIN YOGA – Movimiento en la Quietud. Quédate quieto y descubre los movimientos internos de tu cuerpo, el latido de tu corazón, el movimiento intestinal, la linfa, el movimiento sutil del sistema nervioso, los pensamientos, etc. YANG YOGA – Quietud …

07 September

WHY AM I NOT MAKING PROGRESS IN A YOGA POSE?

Have you ever wondered what kind of limitation is preventing you from progressing in a yoga pose? If you like this approach, these are the kinds of questions we address during our HOLISTIC YOGA® 300-HOUR PROGRAMME: MYOFASCIAL YOGA + AYURYOGA + TCMYOGA. COMPREHENSIVE AND DETAILED WRITTEN AND AUDIOVISUAL TRAINING MATERIALS, carefully developed …

29 August

TCMYOGA® ACUYOGA. PRACTISING SELF-CARE

ACUYOGA – TCMYoga® Practising Self-Care Would you like to know how you can incorporate Chinese energy anatomy – specifically acupuncture points – into your yoga practice? INTRODUCTION In Traditional Chinese Medicine (TCM), various tools are used to influence these points, such as acupuncture (the insertion of needles), …

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