💎 NEW YEAR RITUAL 🙏 💫 Activating the Meridians – YIN WEI MAI, responsible for our inner RENEWAL 🤓 What is YIN WEI MAI? It is one of the 8 Extraordinary Meridians that TCM identifies as influencing our spiritual realm. Yin Wei Mai is known as our network …
❓WHAT ARE THE EXTRAORDINARY MERIDIANS? ☯️❓ 💫 The Extraordinary Meridians (according to TCM) are the first eight channels to form in the embryo and are those that carry the karmic imprint of our Soul and our DNA. They are an essential reservoir that nourishes the 12 main meridians (with the …
Have you ever tried incorporating MUDRAS into your YIN YOGA practice? Mudras are physical gestures, the best-known of which are the “Hasta Mudras”, which are performed with the hands. By performing them, you can direct energy in certain directions. Here we explain in detail how we incorporate their use …
SHOELACE ARMS is the arm variation of “Gomukhasana” in Yin Yoga. For several months, I had to practise it using a belt, as you can see in the picture, due to a dislocated elbow that severely limited my mobility… When we talk about meridians in Yin Yoga and …
WHAT EXACTLY ARE CHINESE MERIDIANS? Are they the same as Myer’s myofascial pathways? Are they the same as Bomghan’s channels?… The answer is NO. No, they are not the same as these physical structures because meridians are NOT physical structures, although they DO manifest themselves …
“ADAPTABILITY” is one of the qualities generated by our YANG WEI MAI Extraordinary Meridian, which you’ve no doubt “exhausted” over the past few months… Did you know that at TCMYoga® we work with the 8 Extraordinary Meridians as well as the 12 Main Meridians? Here are a few concepts that can help you channel energy to…
At TCMYoga® we learn about the 8 EXTRAORDINARY MERIDIANS. Why? Quite simply because we find them fascinating and believe it is essential to understand their many applications and uses, not only in the practice of yoga (which we have named XMYoga) and an individual’s spiritual development, but also in the evolution of …
What is TCMYOGA® Yang Yoga? TCMYOGA® Yang Yoga offers a way to “activate” the flow of energy in the Main Chinese Meridians, thereby having a beneficial effect on the circulation of Blood (Xue), muscle toning and fascial integrity. We use both dynamic practice (Yang Flow) and static practice with isometric toning (Yang …
SOME OF YOU have been ASKING us about the EXTRAORDINARY MERIDIANS and how they differ from the Main Meridians we work with in Yin and Yang Yoga. THIS is how the CHAPTER “XMYOGA. YOGA AND EXTRAORDINARY MERIDIANS” in our TCMYoga® training course: What you’ve been learning so far (Main Meridians, 5 Elements, Points …
YANG WITHIN YIN / YIN WITHIN YANG YIN YOGA – Movement within Stillness. Remain still and discover the internal movements of your body: your heartbeat, bowel movements, lymph flow, the subtle movements of the nervous system, your thoughts, and so on. YANG YOGA – Stillness …
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