HEALTH AND WELLBEING: THE ACHILLES’ HEEL OF THE 21ST CENTURY In recent decades, society has made great strides in technology and communication. Artificial intelligence is changing our present and our way of life so rapidly that it will test humanity’s ability to adapt. Are we really ready for …
What is Imbolc? This term refers to one of the Celtic festivals linked to the seasons and the elements. It falls on 1 or 2 February, right in the middle of winter. Specifically, it marks the end of the “dark season” of winter, as it is in early February that …
Have you ever felt that you WANTED TO STAY IN A YOGA POSE FOR LONGER? Extending the duration… the stillness… this is YIN YOGA. To linger, to stay, to settle in, to find calm, to observe, to engage in dialogue, to observe, to feel, to meditate, to stretch, etc… You don’t need formal training in Yin Yoga to practise this style, especially if you’ve been practising for years. …
Through the practice of MINDFULNESS, both on and off your mat, we become more self-aware, which in turn deepens our self-knowledge. We cannot change certain situations. What we can do, however, is CHOOSE how to react to them, and this gives us TRUE FREEDOM. Be mindful of …
FINDING THE THRESHOLD. YIN YOGA It is very important to learn how to find our “Asana”. This is true of any form of yoga, but in Yin Yoga it is even more important, as holding a pose for an extended period can carry a risk of injury if one has not found the …
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