We are in the middle of WINTER, considered the Kapha season (in Ayurveda) and the most Yin season in Traditional Chinese Medicine. The cold, rain and even snow pose a “threat” to our precious health, and now more than ever, FLU and COLDS are on the rise. Fortunately, we have easy access to a …
During winter, we are governed by the element of WATER. When in balance, this element promotes calm, inner peace and introspection, but when out of balance it can lead to anxiety (excess) or fear (deficiency). It enhances qualities such as willpower, wisdom and contentment, whilst eliminating the toxins accumulated during the months of …