As the saying goes, spring stirs the blood, and there must be a reason for that. The days are getting longer, it’s getting warmer, animals are breeding, plants are sprouting and many of them are flowering, fruit is beginning to appear in abundance, and so on. In Chinese medicine, spring is the season of …
Choosing a practice based on the behaviour of the fasciae, the perspectives of Traditional Chinese Medicine (TCM) and Ayurveda according to HYT ® INTRODUCTION Today, yoga practitioners have a wide range of different yoga styles to choose from, all of which are presented as suitable for balancing body, mind and spirit. The …
The cold is setting in, along with the rain, chestnuts, the urge to stay at home, to tidy up, to look within, to enjoy soups, and so on. Every season has its own vibe, its specific characteristics that stir within us a range of needs. In Ayurveda, autumn is Vata, the season when the cold sets in…
Yoga and Traditional Chinese Medicine complement and enrich one another. There are various ways in which we can practise yoga and therapeutic yoga whilst taking into account the principles of TCM. One of these approaches is based on the well-known Five Elements (Fire, Earth, Metal, Water …
The human body is one, and discoveries and teachings regarding its therapeutic treatment, whether they come from the East or the West, cannot but go hand in hand. In this sense, there is a similarity between the “Chinese acupuncture meridians” and the “myofascial pathways’ …