The 5 PILLARS of MYOFASCIAL YOGA® ASANAS: Keys to achieving a biotensegrity body. Our fasciae are a key tissue for our POSTURE and body MOVEMENT. Keeping them healthy will not only make your body less achy and more flexible, but you’ll also feel more centred mentally …
Have you ever wondered what kind of limitation is preventing you from progressing in a yoga pose? If you like this approach, these are the kinds of questions we address during our HOLISTIC YOGA® 300-HOUR PROGRAMME: MYOFASCIAL YOGA + AYURYOGA + TCMYOGA. COMPREHENSIVE AND DETAILED WRITTEN AND AUDIOVISUAL TRAINING MATERIALS, carefully developed …
Do you have a bio-tensegrity fascial network, or does it contain knots and adhesions? The fasciae – and more specifically, the myofascial system – play a key role in our posture and harmonious movement. When it is HEALTHY, it manifests as an elastic network with just the right amount of tension to self-maintain the structure and absorb …
🌪🌬🌊 The SPIRAL pattern frequently appears in nature. It is one of the principles of Water. Notice how it swirls down a drain or how it circulates in circles and spirals. 🧘♀️👀 Human beings develop their physical bodies in an aquatic environment (FASCIA), which …
🕸 HAVE YOU EVER FELT AREAS OF TENSION OR WEAKNESS IN YOUR BODY? 🚶♀️There are various forces at work throughout our bodies that determine our posture and movements. 💥 If these forces do not work in harmony and do not balance each other out, they cause …
TEMPORAL DIMENSION: The traps of Maya. Most philosophical and spiritual practices emphasise the importance of living in the “present” and paying “attention” to what is happening in each moment. In Patanjali’s Ashtanga Yoga, reference is made to the states of “Pratyahara” and “Dharana”, in which we withdraw the …
Yesterday I went to a concert by Deva Premal, Miten and Manose – for those of you who don’t know them, they’re musicians who sing mantras. They say there are various types of intelligence, and musical intelligence is certainly not the one I’ve developed the most. “Music” isn’t the best way to …
🙏 The physical aim of any Hatha Yoga practice should be to tone your phasic muscles (which tend to weaken) and stretch your postural muscles (which tend to be shortened and tense). It is a game of balance and equilibrium, much like that depicted by Nataraja, or the dancer form of Shiva …
🌳 FASCIA AND YOGA ✔️ When practising yoga, we’ll be more aware if we understand our body’s fascial system. If the fascia loses HYDRATION, it becomes stiff, dry and stagnant; in this case, you should practise a very nourishing style of yoga such as Yin Yoga or Restorative Yoga, or perform certain techniques …
YOGA WITH MINERALS Since ancient times, minerals have been regarded as objects of worship, parts of Gaia that deserve attention, respect and consideration. Our planet has a long history during which it has created precious specimens from a realm that is as little known as it is admired. Few people can resist being captivated by …