HÁBITOS QUE NUTREN EL ALMA Acabo de volver de una formación que he realizado sobre Yoga y Fascias y durante la misma hemos hablado sobre la importancia de relajarnos para que este “preciado” tejido conectivo se encuentre saludable. Uno de estos modos es darnos un buen baño de Agua con …
There is no greater gift than feeling your LIGHT, your inner guru, which resides in the “spiritual heart”. Establishing this connection with yourself is the greatest of blessings, as it allows you to be “present” in the perfect moment and place. You gain the certainty of what lies ahead …
AYURVEDIC SEASONAL YOGA As winter draws to a close, our Kapha reaches its peak. It is at this time that we accumulate the most Earth and Water. For example, symptoms of spring allergies appear, characterised by mucus, lethargy, heaviness, spring fatigue, listlessness, etc. Would you like to prevent and avoid these troublesome spring symptoms? We offer you …
DIFFERENT LANGUAGES, THE SAME BODY: WHY LEARN ABOUT YOGA AND TCM? When we set out to integrate Yoga and Chinese Medicine, the first obstacle we encounter is the differences in language. Traditional Chinese Medicine has a Taoist background, the foundation of which is Yin …
Do you know how to look after the delicate and adorable ANGELITA? NEVER immerse it in WATER. The “popular” method of cleaning it with water and salt isn’t suitable for it. Why? Angelita is a variety of sky-blue anhydrite, whose chemical formula is CaSO₄. When it comes into contact with …
CRYSTALS AND AROMAS in the practice of YOGA according to AYURVEDA Ayurveda (traditional Indian medicine) regards the mind as a subtle organ that must be properly nourished and purified just like any other physical tissue. To this end, it identifies a number of factors that influence our mental balance: 1) …
I am fascinated by how a medical science as ancient as Ayurveda described and understood the human body in such a visionary and modern way. They described the marmas as specific points on the body that provide access to Prana (vitality and energy) and which are potentially dangerous if …
The beautiful AMETHYST is one of the most popular and prized minerals… but do you know how to look after it? NEVER expose it to direct sunlight, as it will lose its colour and fade. DO NOT subject it to HIGH TEMPERATURES, such as taking it into the bathroom or using it during a massage with hot oil, as it will lose its lustre. …
ESSENTIAL OILS AND THE SUPERMOON Well, yes, this weekend we’ve got a beautiful, bright moon that’s driving some people a bit mad, isn’t it? What is a Supermoon? The term was coined in 1979 by Richard Nolle to describe those full (or new) moons that are closer than …
MI PRÁCTICA MI MOMENTO No soy de las personas que practican “Yoga en sobre esterilla” todos los días ni tampoco que hagan un práctica especialmente basada en Asanas imposibles. Mi práctica puede variar mucho de un día a otro, de cómo me sienta, de la estación, etc. Lo que sí …