- 18 Sections
- 146 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- INTRODUCTION TO THE YANG-TCMYOGA® TRAINING COURSEFind out the basics about the training2
- PDF MANUALSWritten and illustrated manuals. Click on the link for each lesson to view and/or download11
- 2.1PDF: Fundamentals of Chinese Medicine Applied to Yoga / 118 pages.
- 2.2PDF: Fundamentals of Yang Yoga / 20 pages.
- 2.3PDF: Fascias and Energy Channels / 94 pages.
- 2.4PDF: 5 Elements. Essential characteristics / 96 pages.
- 2.5PDF: Yang Yoga Asanas / 124 pages
- 2.6PDF: Somatic Yang Yoga / 26 pages
- 2.7PDF: Isometric Yang Yoga / 16 pages
- 2.8PDF: Dynamic Yang Yoga / 38 pages
- 2.9PDF: Yang Meridian Circles / 20 pages
- 2.10PDF: Indoor and outdoor units / 50 pages
- 2.11PDF: Group teaching – personalised / 54 pages
- THE BASICS OF CHINESE MEDICINE AS APPLIED TO YOGA. Origin, Energy and DualityLearn the basics of Taoism and Chinese medicine, and how we can relate them to yoga9
- 3.1Yoga and Traditional Chinese Medicine. Different languages, the same body13 Minutes
- 3.2The Origins and History of Traditional Chinese Medicine22 Minutes
- 3.3The Origins and History of Yoga28 Minutes
- 3.4Qi: Concept and Types23 Minutes
- 3.5Feeling the Qi in Yoga10 Minutes
- 3.6Yin and Yang: Concept, Relationships and Applications in Yoga27 Minutes
- 3.7An Introduction to the Five Elements and Their Relationships20 Minutes
- 3.8Introduction to the Main Meridians – WATCH FOR FREE13 Minutes
- 3.9BMCY Assessment, Origin, Energy and Duality5 Questions
- BASICS OF CHINESE MEDICINE APPLIED TO YOGA. The Five ElementsLearn the basics of Taoism and Chinese medicine, and how we can relate them to yoga5
- BASICS OF CHINESE MEDICINE APPLIED TO YOGA. Theory of Meridians and OrgansLearn the basics of Taoism and Chinese medicine, and how we can relate them to yoga5
- FUNDAMENTALS OF CHINESE MEDICINE APPLIED TO YOGA. The BMCY triadsLearn the basics of Taoism and Chinese medicine, and how we can relate them to yoga5
- THE BASICS OF YANG YOGA BY TCMYOGA®Discover the fundamentals of TCMYoga®"s Yang Yoga and how it differs from other practices known as "Yang’6
- FASCIAS AND ENERGY CHANNELSLearn about the concepts of fascia and the fascial system, and how they relate to Chinese meridians, nadis and sens13
- 8.1Definition of Fascia and the Myofascial System9 Minutes
- 8.2Three-dimensional fascia12 Minutes
- 8.3Musculoskeletal System vs Myofascial System20 Minutes
- 8.4Components and Functions of the Fascia11 Minutes
- 8.5Fascial Receptors and Styles of Yoga17 Minutes
- 8.6Myer’s Myofascial Tracts9 Minutes
- 8.7Myofascial Tracts: A Rediscovery6 Minutes
- 8.8Myofascial Tracts vs. Main Meridians9 Minutes
- 8.9Myofascial Tracts vs Nadis12 Minutes
- 8.10Myofascial Tracts vs Sens10 Minutes
- 8.11Summary table4 Minutes
- 8.12Fascia and Yoga9 Minutes
- 8.13“Fascia and Energy Channels” Assessment”10 Questions
- 5 ELEMENTS. Key featuresDiscover the key characteristics of the five Chinese elements (Wood, Fire, Earth, Metal and Water), their psychological and physical effects, and the imbalances caused by excess and deficiency.6
- YANG YOGA ASANASDiscover 48 asanas organised into postural groups that work on the elements and meridians25
- 10.1Introduction10 Minutes
- 10.2Functional map9 Minutes
- 10.3Development of each postural group8 Minutes
- 10.4Subfamilies5 Minutes
- 10.5Distinguishing between the meridians of the arms3 Minutes
- 10.6Archetypal postures2 Minutes
- 10.7Madera Group. Leadership3 Minutes
- 10.8– Liver Meridian10 Minutes
- 10.9– Gallbladder Meridian10 Minutes
- 10.10Agua Group. La Voluntad4 Minutes
- 10.11– Kidney Meridian10 Minutes
- 10.12– Bladder Meridian11 Minutes
- 10.13Grupo Tierra. Centring3 Minutes
- 10.14– Spleen Meridian8 Minutes
- 10.15– Stomach Meridian11 Minutes
- 10.16Metal Band: Los Límites3 Minutes
- 10.17– Lung Meridian12 Minutes
- 10.18– Large Intestine Meridian9 Minutes
- 10.19Group Fuego I. The Passion3 Minutes
- 10.20– Heart Meridian9 Minutes
- 10.21– Small Intestine Meridian12 Minutes
- 10.22Group Fuego II. Harmony3 Minutes
- 10.23– Pericardium Meridian7 Minutes
- 10.24– San Jiao Meridian9 Minutes
- 10.25Review: “Yang Yoga Asanas”10 Questions
- SOMATIC YANG YOGA11
- 11.1Fundamentals of Somatic Yang Yoga4 Minutes
- 11.2The Origins of the Somatic Movement8 Minutes
- 11.3The 3 languages of Somatic Yang Yoga practice9 Minutes
- 11.4Feeling the meridians in motion4 Minutes
- 11.5How to guide one’s feelings8 Minutes
- 11.6Practice: The Somatics of Wood5 Minutes
- 11.7Practice: Fire Somatics4 Minutes
- 11.8Practice: Earth Somatics4 Minutes
- 11.9Workshop: Somatic Metal4 Minutes
- 11.10Practice: Water Somatics5 Minutes
- 11.11“Somatic Yang Yoga” Review”7 Questions
- ISOMETRIC YANG YOGA12
- 12.1Fundamentals of Yang Isometric Yoga7 Minutes
- 12.2The origins of isometric exercise5 Minutes
- 12.3The 3 languages of the bra8 Minutes
- 12.4How to adjust your bra10 Minutes
- 12.5A reminder of Yang Yoga poses from TCMYoga1 Minute
- 12.6Exercise: Isometric for Wood – Liver and Gallbladder15 Minutes
- 12.7Exercise: Isometric Exercise for Fire I – Heart and Small Intestine16 Minutes
- 12.8Exercise: Isometric Exercise for Fire II – Pericardium and San Jiao11 Minutes
- 12.9Exercise: Isometric Exercise for the Earth – Spleen and Stomach14 Minutes
- 12.10Exercise: Isometric Exercise for Metal – Lungs and Large Intestine13 Minutes
- 12.11Exercise: Isometric Exercise for Water – Kidney and Bladder13 Minutes
- 12.12Review of “Yang Isometric Yoga”7 Questions
- DYNAMIC YANG YOGA12
- 13.1The Fundamentals of Dynamic Yang Yoga6 Minutes
- 13.2The Origins of the Dynamic Movement5 Minutes
- 13.3The 3 languages of movement7 Minutes
- 13.4Breathing and direction4 Minutes
- 13.5How to guide the flow10 Minutes
- 13.6Practical Exercise: Bringing Wood to Life7 Minutes
- 13.7Practical Session: Igniting the Fire I8 Minutes
- 13.8Practical Session: Energising the Fire II8 Minutes
- 13.9Practical Exercise: Energising the Earth6 Minutes
- 13.10Practical Exercise: Energising Metal7 Minutes
- 13.11Practical Exercise: Energising Water7 Minutes
- 13.12“Dynamic Yang Yoga” Review”7 Questions
- YANG MERIDIAN CIRCLES5
- INDOOR AND OUTDOOR STATIONS9
- 15.1Internal and external as a single process11 Minutes
- 15.2The Cycle of Consciousness of the Five Elements21 Minutes
- 15.3Regulation and imbalance45 Minutes
- 15.4The 5 elements as archetypes19 Minutes
- 15.5Agua Station16 Minutes
- 15.6Madera Station12 Minutes
- 15.7Fuego Station11 Minutes
- 15.8Earth Station12 Minutes
- 15.9Metal Station12 Minutes
- GROUP AND ONE-TO-ONE TUITION6
- YANG YOGA CLASSESHow to lead TCMYoga® Yang Yoga sessions based on the Elements, Meridians, Acupoints, etc., incorporating both Vinyasa (Flow) and isometric strengthening (Core)11
- 17.1Structure of a Yang Yoga class17 Minutes
- 17.2TCMYoga® Methodology for Yang Yoga classes17 Minutes
- 17.3Sequence for Wood15 Minutes
- 17.4Sequence for Fire17 Minutes
- 17.5Sequence for Earth17 Minutes
- 17.6Sequence for Metal18 Minutes
- 17.7Sequence for Water15 Minutes
- 17.8Yang Flow Meridian Circles13 Minutes
- 17.9Yang Core Meridian Circles32 Minutes
- 17.10FREQUENTLY ASKED QUESTIONS “Teaching Yang Yoga”15 Minutes
- 17.11Review: “Lessons from Yang Yoga”19 Questions
- PRACTICAL CLASSESIt’s time to put what you’ve learnt from Yang Yoga into practice. Below, you can take five seasonal Yang Yoga classes, each lasting 90 minutes.5