- 18 Sections
- 163 Lessons
- Lifetime
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- INTRODUCTION TO THE YANG-TCMYOGA® TRAINING COURSEFind out the basics about the training2
- PDF MANUALS11
- 2.1PDF: Fundamentals of Chinese Medicine Applied to Yoga / 118 pages.
- 2.2PDF: Fundamentals of Yang Yoga / 20 pages.
- 2.3PDF: Fascias and Energy Channels / 94 pages.
- 2.4PDF: 5 Elements. Essential characteristics / 96 pages.
- 2.5PDF: Yang Yoga Asanas / 124 pages
- 2.6PDF: Somatic Yang Yoga / 26 pages
- 2.7PDF: Isometric Yang Yoga / 16 pages
- 2.8PDF: Dynamic Yang Yoga / 38 pages
- 2.9PDF: Yang Meridian Circles / 20 pages
- 2.10PDF: Indoor and outdoor units / 50 pages
- 2.11PDF: Group teaching – personalised / 54 pages
- THE BASICS OF CHINESE MEDICINE AS APPLIED TO YOGA. Origin, Energy and Duality9
- 3.1Yoga and Traditional Chinese Medicine. Different languages, the same body13 Minutes
- 3.2The Origins and History of Traditional Chinese Medicine22 Minutes
- 3.3The Origins and History of Yoga28 Minutes
- 3.4Qi: Concept and Types23 Minutes
- 3.5Feeling the Qi in Yoga10 Minutes
- 3.6Yin and Yang: Concept, Relationships and Applications in Yoga27 Minutes
- 3.7An Introduction to the Five Elements and Their Relationships20 Minutes
- 3.8Introduction to the Main Meridians – WATCH FOR FREE13 Minutes
- 3.9BMCY Assessment, Origin, Energy and Duality5 Questions
- BASICS OF CHINESE MEDICINE APPLIED TO YOGA. The Five Elements5
- BASICS OF CHINESE MEDICINE APPLIED TO YOGA. Theory of Meridians and Organs5
- FUNDAMENTALS OF CHINESE MEDICINE APPLIED TO YOGA. The BMCY triads5
- THE BASICS OF YANG YOGA BY TCMYOGA®6
- FASCIAS AND ENERGY CHANNELS13
- 8.1Definition of Fascia and the Myofascial System9 Minutes
- 8.2Three-dimensional fascia12 Minutes
- 8.3Musculoskeletal System vs Myofascial System20 Minutes
- 8.4Components and Functions of the Fascia11 Minutes
- 8.5Fascial Receptors and Styles of Yoga17 Minutes
- 8.6Myer’s Myofascial Tracts9 Minutes
- 8.7Myofascial Tracts: A Rediscovery6 Minutes
- 8.8Myofascial Tracts vs. Main Meridians9 Minutes
- 8.9Myofascial Tracts vs Nadis12 Minutes
- 8.10Myofascial Tracts vs Sens10 Minutes
- 8.11Summary table4 Minutes
- 8.12Fascia and Yoga9 Minutes
- 8.13“Fascia and Energy Channels” Assessment”10 Questions
- 5 ELEMENTS. Key features6
- YANG YOGA ASANAS25
- 10.1Introduction10 Minutes
- 10.2Functional map9 Minutes
- 10.3Development of each postural group8 Minutes
- 10.4Subfamilies5 Minutes
- 10.5Distinguishing between the meridians of the arms3 Minutes
- 10.6Archetypal postures2 Minutes
- 10.7Madera Group. Leadership3 Minutes
- 10.8– Liver Meridian10 Minutes
- 10.9– Gallbladder Meridian10 Minutes
- 10.10Agua Group. La Voluntad4 Minutes
- 10.11– Kidney Meridian10 Minutes
- 10.12– Bladder Meridian11 Minutes
- 10.13Grupo Tierra. Centring3 Minutes
- 10.14– Spleen Meridian8 Minutes
- 10.15– Stomach Meridian11 Minutes
- 10.16Metal Band: Los Límites3 Minutes
- 10.17– Lung Meridian12 Minutes
- 10.18– Large Intestine Meridian9 Minutes
- 10.19Group Fuego I. The Passion3 Minutes
- 10.20– Heart Meridian9 Minutes
- 10.21– Small Intestine Meridian12 Minutes
- 10.22Group Fuego II. Harmony3 Minutes
- 10.23– Pericardium Meridian7 Minutes
- 10.24– San Jiao Meridian9 Minutes
- 10.25Review: “Yang Yoga Asanas”10 Questions
- INTEGRATIVE PRINCIPLES FOR BODY AND MIND17
- 11.1Introduction1 Minute
- 11.2Brain–Body Connections11 Minutes
- 11.3Nervous System19 Minutes
- 11.4The Brain and Neuroplasticity30 Minutes
- 11.5Stress. Definition and Physiology19 Minutes
- 11.6Types of Stress16 Minutes
- 11.7Trauma: Definition and Types24 Minutes
- 11.8Stress and Trauma13 Minutes
- 11.9Types of Approach in Trauma Treatment12 Minutes
- 11.10Vagus Nerve (introduction, course, branches, vagal tone, effects, etc.)15 Minutes
- 11.11Cardiac coherence and vagal tone16 Minutes
- 11.12Polyvagal Theory16 Minutes
- 11.13Social Connection System8 Minutes
- 11.14States of the Nervous System and Gunas10 Minutes
- 11.15Margin of Tolerance and Resilience10 Minutes
- 11.16The Neurobiology of Trauma15 Minutes
- 11.17“Integrative Body–Mind Foundations” Assessment”10 Questions
- SOMATIC YANG YOGA11
- 12.1Fundamentals of Somatic Yang Yoga4 Minutes
- 12.2The Origins of the Somatic Movement8 Minutes
- 12.3The 3 languages of Somatic Yang Yoga practice9 Minutes
- 12.4Feeling the meridians in motion4 Minutes
- 12.5How to guide one’s feelings8 Minutes
- 12.6Practice: The Somatics of Wood5 Minutes
- 12.7Practice: Fire Somatics4 Minutes
- 12.8Practice: Earth Somatics4 Minutes
- 12.9Workshop: Somatic Metal4 Minutes
- 12.10Practice: Water Somatics5 Minutes
- 12.11“Somatic Yang Yoga” Review”7 Questions
- ISOMETRIC YANG YOGA12
- 13.1Fundamentals of Yang Isometric Yoga7 Minutes
- 13.2The origins of isometric exercise5 Minutes
- 13.3The 3 languages of the bra8 Minutes
- 13.4How to adjust your bra10 Minutes
- 13.5A reminder of Yang Yoga poses from TCMYoga1 Minute
- 13.6Exercise: Isometric for Wood – Liver and Gallbladder15 Minutes
- 13.7Exercise: Isometric Exercise for Fire I – Heart and Small Intestine16 Minutes
- 13.8Exercise: Isometric Exercise for Fire II – Pericardium and San Jiao11 Minutes
- 13.9Exercise: Isometric Exercise for the Earth – Spleen and Stomach14 Minutes
- 13.10Exercise: Isometric Exercise for Metal – Lungs and Large Intestine13 Minutes
- 13.11Exercise: Isometric Exercise for Water – Kidney and Bladder13 Minutes
- 13.12Review of “Yang Isometric Yoga”7 Questions
- DYNAMIC YANG YOGA12
- 14.1The Fundamentals of Dynamic Yang Yoga6 Minutes
- 14.2The Origins of the Dynamic Movement5 Minutes
- 14.3The 3 languages of movement7 Minutes
- 14.4Breathing and direction4 Minutes
- 14.5How to guide the flow10 Minutes
- 14.6Practical Exercise: Bringing Wood to Life7 Minutes
- 14.7Practical Session: Igniting the Fire I8 Minutes
- 14.8Practical Session: Energising the Fire II8 Minutes
- 14.9Practical Exercise: Energising the Earth6 Minutes
- 14.10Practical Exercise: Energising Metal7 Minutes
- 14.11Practical Exercise: Energising Water7 Minutes
- 14.12“Dynamic Yang Yoga” Review”7 Questions
- YANG MERIDIAN CIRCLES10
- 15.1Fundamentals of the Yang Circles12 Minutes
- 15.2Order of the Meridians and the logic of the cycle11 Minutes
- 15.3Practical uses of circles8 Minutes
- 15.4Teaching tips6 Minutes
- 15.5The 4 Yang Circles1 Minute
- 15.6PRACTICE – Spring Circle3 Minutes
- 15.7PRACTICAL SESSION – Summer Circle3 Minutes
- 15.8PRACTICAL SESSION – Autumn Circle3 Minutes
- 15.9PRACTICE – Winter Circle3 Minutes
- 15.10“Yang Meridian Circles” Assessment”7 Questions
- INDOOR AND OUTDOOR STATIONS10
- 16.1Internal and external as a single process11 Minutes
- 16.2The Cycle of Consciousness of the Five Elements21 Minutes
- 16.3Regulation and imbalance45 Minutes
- 16.4The 5 elements as archetypes19 Minutes
- 16.5Agua Station16 Minutes
- 16.6Madera Station12 Minutes
- 16.7Fuego Station11 Minutes
- 16.8Earth Station12 Minutes
- 16.9Metal Station12 Minutes
- 16.10Assessment: “Internal and external stations”13 Questions
- GROUP AND ONE-TO-ONE TUITION14
- 17.1The role of the facilitator8 Minutes
- 17.2Teaching principles at TCMYoga5 Minutes
- 17.3Leading a group Yang Yoga class6 Minutes
- 17.4A personalised approach9 Minutes
- 17.5Diagnosis and interpretation6 Minutes
- 17.6The Five Elements Test4 Minutes
- 17.7The Circadian Rhythm as a Diagnostic Tool6 Minutes
- 17.8Intervention and Planning24 Minutes
- 17.9Balancing Wood6 Minutes
- 17.10Water Balancing6 Minutes
- 17.11Balancing Fire6 Minutes
- 17.12Balancing Earth5 Minutes
- 17.13Balancing Metal5 Minutes
- 17.14“Group teaching – personalised” assessment”8 Questions
- PRACTICAL CLASSES5