Have you ever wondered what kind of limitation is preventing you from progressing in a yoga pose? If you like this approach, these are the kinds of questions we address during our HOLISTIC YOGA® 300-HOUR PROGRAMME: MYOFASCIAL YOGA + AYURYOGA + TCMYOGA. COMPREHENSIVE AND DETAILED WRITTEN AND AUDIOVISUAL TRAINING MATERIALS, carefully developed …
Do you have a bio-tensegrity fascial network, or does it contain knots and adhesions? The fasciae – and more specifically, the myofascial system – play a key role in our posture and harmonious movement. When it is HEALTHY, it manifests as an elastic network with just the right amount of tension to self-maintain the structure and absorb …
I am fascinated by how a medical science as ancient as Ayurveda described and understood the human body in such a visionary and modern way. They described the marmas as specific points on the body that provide access to Prana (vitality and energy) and which are potentially dangerous if …
🌪🌬🌊 The SPIRAL pattern frequently appears in nature. It is one of the principles of Water. Notice how it swirls down a drain or how it circulates in circles and spirals. 🧘♀️👀 Human beings develop their physical bodies in an aquatic environment (FASCIA), which …
🕸 HAVE YOU EVER FELT AREAS OF TENSION OR WEAKNESS IN YOUR BODY? 🚶♀️There are various forces at work throughout our bodies that determine our posture and movements. 💥 If these forces do not work in harmony and do not balance each other out, they cause …
🙋♀️ 👀 These days, we’re more aware of our myofascial tissue and how to improve its condition through various exercises, equipment (such as balls) and specialised massages. 🧐 But… do you know which lifestyle habits to adopt to benefit this vital tissue? 🙏 We often forget that yoga goes beyond…
🙏 The physical aim of any Hatha Yoga practice should be to tone your phasic muscles (which tend to weaken) and stretch your postural muscles (which tend to be shortened and tense). It is a game of balance and equilibrium, much like that depicted by Nataraja, or the dancer form of Shiva …
🌳 FASCIA AND YOGA ✔️ When practising yoga, we’ll be more aware if we understand our body’s fascial system. If the fascia loses HYDRATION, it becomes stiff, dry and stagnant; in this case, you should practise a very nourishing style of yoga such as Yin Yoga or Restorative Yoga, or perform certain techniques …
👉 👀 My answer is: it depends… it depends on what you consider alignment to be, and on who or which school you’re basing your view on; it depends on your body; it depends on what you do with that knowledge of alignment… 🤓 Postural alignment in the asanas is the foundation of some styles of …
🤓 SUPERFICIAL POSTERIOR LINE (LPS) Fasciae are a type of connective tissue that envelops and permeates our entire body, from head to toe. There are several types of fascia. Some of these are linked to the muscles, interweaving with and connecting to them to form the well-known pathways …