YIN, YANG FLOW AND YANG CORE CIRCLES: What they are, how I came to create them and how you can practise them In a previous post, I discussed how I became interested in the link between yoga and Chinese Energy Anatomy, and how I began to relate the Major Meridians to the Myofascial Tracts. In this article, I’ll …
HOW DID I COME TO LINK ASANAS, CHINESE MERIDIANS AND MYOFASCIAL TRACTS? Several years ago, whilst studying at the TCM School, I realised that yoga asanas influenced specific meridians. This was quite a discovery for me, as the description of the nadis (circulatory channels) originating from …
TEMPORAL DIMENSION: The traps of Maya. Most philosophical and spiritual practices emphasise the importance of living in the “present” and paying “attention” to what is happening in each moment. In Patanjali’s Ashtanga Yoga, reference is made to the states of “Pratyahara” and “Dharana”, in which we withdraw the …
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