NATURE HAS ALL THE ANSWERS “As above, so below,” says one of Hermes Trismegistus’s maxims in his famous Kybalion. Science seems to be increasingly discovering and embracing the idea that the entire Universe is a hologram – that is to say, each part contains the whole. This led us …
♀ YOGA TRAINING PROGRAMME Kula® Yoga School Advanced Holistic Yoga® Programme Holística Formación® online platform Would you like to start or deepen your study of yoga? We offer a comprehensive and unique TRAINING JOURNEY FROM HOME. You can start with the 200-hour YOGA INSTRUCTOR course, or if you’re already …
We have our own illustrations of Myer’s MYOFASCIAL TRACKS. We love them! They are clear illustrations, specially designed for yoga teachers with simplicity and clarity to aid a better understanding of the myofascial lines. We present the SPIRAL LINE (SL), the only one that allows for a wide range of movement in the transverse plane. …
I am convinced that there are so many different styles of YOGA because each of us needs to work on our FASCIAS in different ways, thereby reaping various benefits such as improved fascial elasticity, remodelling of collagen fibres, hydration and the clearing of water pathways, integration and …
The 5 PILLARS of MYOFASCIAL YOGA® ASANAS: Keys to achieving a biotensegrity body. Our fasciae are a key tissue for our POSTURE and body MOVEMENT. Keeping them healthy will not only make your body less achy and more flexible, but you’ll also feel more centred mentally …
Do you have a bio-tensegrity fascial network, or does it contain knots and adhesions? The fasciae – and more specifically, the myofascial system – play a key role in our posture and harmonious movement. When it is HEALTHY, it manifests as an elastic network with just the right amount of tension to self-maintain the structure and absorb …