Have you ever wondered what kind of limitation is preventing you from progressing in a yoga pose? If you like this approach, these are the kinds of questions we address during our HOLISTIC YOGA® 300-HOUR PROGRAMME: MYOFASCIAL YOGA + AYURYOGA + TCMYOGA. COMPREHENSIVE AND DETAILED WRITTEN AND AUDIOVISUAL TRAINING MATERIALS, carefully developed …
AYURVEDIC SEASONAL YOGA As winter draws to a close, our Kapha reaches its peak. It is at this time that we accumulate the most Earth and Water. For example, symptoms of spring allergies appear, characterised by mucus, lethargy, heaviness, spring fatigue, listlessness, etc. Would you like to prevent and avoid these troublesome spring symptoms? We offer you …
I am fascinated by how a medical science as ancient as Ayurveda described and understood the human body in such a visionary and modern way. They described the marmas as specific points on the body that provide access to Prana (vitality and energy) and which are potentially dangerous if …
🌪🌬🌊 The SPIRAL pattern frequently appears in nature. It is one of the principles of Water. Notice how it swirls down a drain or how it circulates in circles and spirals. 🧘♀️👀 Human beings develop their physical bodies in an aquatic environment (FASCIA), which …
PHILOSOPHICAL AND SPIRITUAL FOUNDATIONS OF AYURYOGA® This training course provides us with in-depth knowledge to adapt modern yoga practices and integrate them, on the one hand, with the spiritual foundations of Ayurveda and Patanjali’s classical yoga – which are derived from and influenced by, respectively, the Samkhya philosophy (one of the six schools or Dārśanas …
When we learn about Ayurveda (Traditional Indian Medicine), our yoga practice is enriched and becomes more insightful. At AyurYoga®, we integrate these two sciences, which were developed to promote holistic health and human evolution. AyurYoga® is not a style of yoga. Here you will not find premises, working methods or “phrases …
🕸 HAVE YOU EVER FELT AREAS OF TENSION OR WEAKNESS IN YOUR BODY? 🚶♀️There are various forces at work throughout our bodies that determine our posture and movements. 💥 If these forces do not work in harmony and do not balance each other out, they cause …
DHAVANTRE is the deity who, in Ayurveda, represents the Celestial Physician. He is described in the Vedas and the Puranas as the Physician of the gods and is, in fact, an avatar of Vishnu (one of the gods of the Trimurti who represents preservation and goodness). He …
AYURVEDA, A PHILOSOPHICAL MEDICAL SCIENCE Many people are still unaware that Ayurveda (traditional Indian medicine) is not a “trendy” or “New Age” therapy. Quite the contrary: it is recognised as the oldest established medical science on the planet. Furthermore, unlike our allopathic medicine, this system of medicine has philosophical and spiritual foundations because …
🙋♀️ 👀 These days, we’re more aware of our myofascial tissue and how to improve its condition through various exercises, equipment (such as balls) and specialised massages. 🧐 But… do you know which lifestyle habits to adopt to benefit this vital tissue? 🙏 We often forget that yoga goes beyond…