🤔 Have you ever noticed how what you eat affects your emotions, and how, when you’re feeling a certain way, your body craves certain flavours? 🤓 Ayurveda is a traditional medical science dating back centuries that has studied this link. Ayurveda classifies all foods into 6 flavours or …
Ayurveda, the traditional medical science of India and a sister discipline to Yoga, describes the human body as a series of physical channels (SROTAS) and energy points (MARMAS). It is these energy points that are used to regulate prana during an Ayurvedic massage, as well as to counter an attacker in the Indian martial art …
DO YOU KNOW what SUB-PRANAS are and their IMPORTANT ROLE in a balanced YOGA practice? The Sub-Pranas, or Vayus, are five subtle, physiological movements that occur within the body to enable it to carry out all its physical and mental functions in a balanced way. Understanding how to manage and mobilise them …
In AYURVEDA, the term BRAHMI refers to two plants with relatively similar properties (VPK = (V + Purslane)) On the one hand, “Centella asiatica”, also known as “Gotu Kola”, and, on the other hand, “Bacopa monniera” or, more commonly, “Verdolaga”. Brahmi translates as “pure consciousness”. Both plants have a marked effect on the mind …
DID YOU KNOW that both YOGA and AYURVEDA work not only on the PHYSICAL body but also on the MIND? If we look at the origins of both – Samkhya philosophy (Ayurveda) and Patanjali’s classical yoga – we find many similarities, such as the concepts of Purusha and Prakriti, the Gunas and the five elements. The …
Tanto Ayurveda (basado en la filosofía Samkhya) como Yoga clásico de Patanjali hablan en su cosmogénesis de los GUNAS o fuerzas sutiles que preceden a los 5 Elementos. Los Gunas gobiernan nuestro estado mental y son los responsables de cómo enfocamos nuestra práctica de Yoga. Por ejemplo, podemos llegar a …
The Doshas are biotypes that reveal Nature’s tendencies. They are also reflected in the seasons, ensuring that the cycle of life remains in balance. Each season is governed by one or two Doshas (and therefore Elements), so in order to maintain our …
YOGA ESTACIONAL AYURVÉDICO Finalizando el Invierno, nuestro Kapha alcanza su momento más alto. Es en estos momentos donde acumulamos más Tierra y Agua. Por ejemplo, aparecen síntomas de alergias primaverales marcados por mucosidad, letargia, pesadez, astenia primaveral, pereza, etc. ¿Quieres prevenir y evitar estos síntomas primaverales tan molestos Te ofrecemos …
Me fascina ver cómo una ciencia médica tan antigua como es el Ayurveda hablaba y entendía el cuerpo humano de un modo visionario y modernista . Ellos describieron los marmas como lugares específicos del cuerpo que permiten el acceso al Prana (vitalidad y energía) y que son potencialmente peligrosos si …
BASES FILOSÓFICO-ESPIRITUALES DE AYURYOGA® Esta Formación nos aporta un conocimiento sustancial para adaptar las prácticas de Yoga modernas e integrarlas por un lado con las bases espirituales del Ayurveda y el Yoga clásico de Patanjali derivadas e influenciadas respectivamente por la filosofía Samkhya (una de las 6 escuelas o Dársanas …