TODAY IS THE NEW MOON – a time to let go, clear our minds and make “wishes”. Tomorrow we begin another cycle. The new moon marks the end of a “phase” that has been particularly difficult for the planet. Each of us has the potential to cultivate moments of calm and stillness in order to…
QUERIDA BORRAJA Esta preciosa planta de floración primaveral es conocida por sus maravillosos aportes nutricionales, rica en micronutrientes, vitaminas y minerales. Desde el punto de vista cosmético, el aceite de borraja es un maravilloso antioxidante y rejuvenecedor, ideal para pieles maduras, ya que está enriquecido en ácidos grasos omega 3, …
SUPERMOON 9 MARCH The term “SUPERMOON” was coined in 1979 by Richard Nolle to describe those full (or new) moons that are closer to Earth than usual (because the Moon’s orbit is elliptical, not circular) and are therefore seen as larger …
WHAT ARE THE 3 TREASURES? IMPLICATIONS IN YOGA In our TCMYoga® training courses, we discuss Jing, Qi and Shen – Taoist concepts that help us understand the foundations of physical and spiritual health. In a nutshell: JING – This is the material substance necessary to be able to …
HÁBITOS QUE NUTREN EL ALMA Acabo de volver de una formación que he realizado sobre Yoga y Fascias y durante la misma hemos hablado sobre la importancia de relajarnos para que este “preciado” tejido conectivo se encuentre saludable. Uno de estos modos es darnos un buen baño de Agua con …
There is no greater gift than feeling your LIGHT, your inner guru, which resides in the “spiritual heart”. Establishing this connection with yourself is the greatest of blessings, as it allows you to be “present” in the perfect moment and place. You gain the certainty of what lies ahead …
AYURVEDIC SEASONAL YOGA As winter draws to a close, our Kapha reaches its peak. It is at this time that we accumulate the most Earth and Water. For example, symptoms of spring allergies appear, characterised by mucus, lethargy, heaviness, spring fatigue, listlessness, etc. Would you like to prevent and avoid these troublesome spring symptoms? We offer you …
DIFFERENT LANGUAGES, THE SAME BODY: WHY LEARN ABOUT YOGA AND TCM? When we set out to integrate Yoga and Chinese Medicine, the first obstacle we encounter is the differences in language. Traditional Chinese Medicine has a Taoist background, the foundation of which is Yin …
Do you know how to look after the delicate and adorable ANGELITA? NEVER immerse it in WATER. The “popular” method of cleaning it with water and salt isn’t suitable for it. Why? Angelita is a variety of sky-blue anhydrite, whose chemical formula is CaSO₄. When it comes into contact with …
CRYSTALS AND AROMAS in the practice of YOGA according to AYURVEDA Ayurveda (traditional Indian medicine) regards the mind as a subtle organ that must be properly nourished and purified just like any other physical tissue. To this end, it identifies a number of factors that influence our mental balance: 1) …
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