HAVE YOU HEARD that MINERALS can ONLY be GIVEN AS GIFTS? In the world of crystal therapy, there are many “myths” and “superstitions” that I like to encourage my students and like-minded people to reflect on. These myths sometimes stem from someone’s personal experience, which then becomes…
I’ve been spending a few days with my family in Tarifa, Cádiz, with a Levante wind blowing. HAVE YOU EVER STOPPED TO THINK ABOUT HOW THE WIND AFFECTS YOU? Ayurveda classifies nature into three main biotypes, each comprising two elements. VATA is the “Dosha” (biotype) consisting of AIR + ETHER. In places such as …
LOOK AFTER YOUR LIPS The skin on your lips is different from that on the rest of your face and body, which is why it requires specific treatment and care. Many of the balms on the market are made with petroleum jelly, which initially gives you the sensation of hydration but isn’t …
¿ERES UNA PERSONA “CRYSTAL QI”? Una persona “Crystal Qi” (pronunciado Cristal chi) es aquélla que siente y conecta con los minerales desde un nivel más allá del intelectual. Es una persona que vibra y es capaz de comunicarse con uno de los Reinos más desconocidos e infravalorados de nuestro planeta. …
🤓 SUPERFICIAL POSTERIOR LINE (LPS) Fasciae are a type of connective tissue that envelops and permeates our entire body, from head to toe. There are several types of fascia. Some of these are linked to the muscles, interweaving with and connecting to them to form the well-known pathways …
One of the things that forms part of my daily ritual is to seek guidance or advice from a card. Please don’t confuse this with predicting the future. Oracle decks are excellent tools for bringing parts of our subconscious to the surface and for discovering where to focus our intention and energy …
One of the things I found most challenging during the conception and development of “Holistic Yoga Therapy” and its components relating to Ayurveda (AyurYoga®) and Traditional Chinese Medicine (TCMYoga®) was the similarity, and at the same time the significant difference, between the Five Elements in both of these Eastern traditions. Our mind tends to …
Our fascial tissue is adversely affected both if we use it incorrectly and if we keep it passive and immobile. This “poor condition” has led to the development of various tools that facilitate Myofascial Release, such as self-massage using Myofascial® Yoga balls. DEFINITION: “Myofascial Release” is a concept that refers to …
DOSHAS: – Vata: Te beneficia porque aporta Fuego y Calor, tonifica las piernas y enraiza aportando también Tierra. No obstante, ojo, Vata, no la practiques mucho ya entrada la tarde porque puede ser demasiado estimulante para ti. – Pitta: No te la aconsejamos Pitta. Tú de por si eres muy …
SIEMPREVIVA Y CANTUESO El Helicriso, flor amarilla que ves en la foto, es conocida más popularmente como “sol de oro” (Helios=sol, Criso=oro) o “siempreviva” debido a que sus bellas flores amarillas permanecen mucho tiempo incluso cuando la planta está seca. Existen varias especies de Siempreviva. En esta época es común …