DO YOU KNOW what SUB-PRANAS are and their IMPORTANT ROLE in a balanced YOGA practice? The Sub-Pranas, or Vayus, are five subtle, physiological movements that occur within the body to enable it to carry out all its physical and mental functions in a balanced way. Understanding how to manage and mobilise them …
WHAT IS BIOTENSEGRITY? The motto of Myofascial Yoga® is “Keys to a biotensegrity body”. But what exactly is a “BIOTENSEGRITY BODY”? The first example that springs to mind when I talk about a “biotensegrity body” is that of a cheetah running across the savannah with a “connection” …
🤔 When we practise yoga asanas🧎♀️, we sometimes apply pressure to specific areas that “coincidentally” correspond to acupuncture points, which have a specific energetic and physiological effect. On other occasions, we may apply this stimulation deliberately to work on these points, promoting the proper flow of Qi through pressure …
DO YOUR GLUTES OR SACROILIAC JOINT HURT? It’s normal. It’s one of the most common ailments affecting our musculoskeletal and fascial systems. Here are some exercises (TIPS) to “ease the pain”, whether you have a spastic piriformis muscle, a displaced sacrum, or knots and stiffness in the fascial tissue …
SHOELACE ARMS is the arm variation of “Gomukhasana” in Yin Yoga. For several months, I had to practise it using a belt, as you can see in the picture, due to a dislocated elbow that severely limited my mobility… When we talk about meridians in Yin Yoga and …
WHAT EXACTLY ARE CHINESE MERIDIANS? Are they the same as Myer’s myofascial pathways? Are they the same as Bomghan’s channels?… The answer is NO. No, they are not the same as these physical structures because meridians are NOT physical structures, although they DO manifest themselves …
MIOBALL® TECHNIQUE by HolisticYoga® Would you like to find out about our specialised myofascial release technique using balls? You can learn it during our ONLINE HOLISTIC YOGA® RYT300 ADVANCED PROGRAMME (www.holisticyoga.com.es) as well as in its constituent courses: MYOFASCIAL YOGA® – Application to Trigger Points. The option with the most exercises. www.yogamiofascial.comr TCMYOGA® – Application to Acupuncture Points …
NATURE HAS ALL THE ANSWERS “As above, so below,” says one of Hermes Trismegistus’s maxims in his famous Kybalion. Science seems to be increasingly discovering and embracing the idea that the entire Universe is a hologram – that is to say, each part contains the whole. This led us …
♀ YOGA TRAINING PROGRAMME Kula® Yoga School Advanced Holistic Yoga® Programme Holística Formación® online platform Would you like to start or deepen your study of yoga? We offer a comprehensive and unique TRAINING JOURNEY FROM HOME. You can start with the 200-hour YOGA INSTRUCTOR course, or if you’re already …
YANG WITHIN YIN / YIN WITHIN YANG YIN YOGA – Movement within Stillness. Remain still and discover the internal movements of your body: your heartbeat, bowel movements, lymph flow, the subtle movements of the nervous system, your thoughts, and so on. YANG YOGA – Stillness …