WHAT IS BIOTENSEGRITY? The motto of Myofascial Yoga® is “Keys to a biotensegrity body”. But what exactly is a “BIOTENSEGRITY BODY”? The first example that springs to mind when I talk about a “biotensegrity body” is that of a cheetah running across the savannah with a “connection” …
🤔 When we practise yoga asanas🧎♀️, we sometimes apply pressure to specific areas that “coincidentally” correspond to acupuncture points, which have a specific energetic and physiological effect. On other occasions, we may apply this stimulation deliberately to work on these points, promoting the proper flow of Qi through pressure …
DO YOUR GLUTES OR SACROILIAC JOINT HURT? It’s normal. It’s one of the most common ailments affecting our musculoskeletal and fascial systems. Here are some exercises (TIPS) to “ease the pain”, whether you have a spastic piriformis muscle, a displaced sacrum, or knots and stiffness in the fascial tissue …
MIOBALL® TECHNIQUE by HolisticYoga® Would you like to find out about our specialised myofascial release technique using balls? You can learn it during our ONLINE HOLISTIC YOGA® RYT300 ADVANCED PROGRAMME (www.holisticyoga.com.es) as well as in its constituent courses: MYOFASCIAL YOGA® – Application to Trigger Points. The option with the most exercises. www.yogamiofascial.comr TCMYOGA® – Application to Acupuncture Points …
ACUYOGA – TCMYoga® Practising Self-Care Would you like to know how you can incorporate Chinese energy anatomy – specifically acupuncture points – into your yoga practice? INTRODUCTION In Traditional Chinese Medicine (TCM), various tools are used to influence these points, such as acupuncture (the insertion of needles), …