Nowadays, it’s very common to come across phrases such as “YIN YOGA, the style that improves the FASCIAS”. There’s no doubt that Yin Yoga is a beneficial practice for the fasciae, but… is it the only one? Consider the following: isn’t Hatha Yoga in itself a practice that influences …
DID YOU KNOW that both YOGA and AYURVEDA work not only on the PHYSICAL body but also on the MIND? If we look at the origins of both – Samkhya philosophy (Ayurveda) and Patanjali’s classical yoga – we find many similarities, such as the concepts of Purusha and Prakriti, the Gunas and the five elements. The …
Both Ayurveda (based on the Samkhya philosophy) and Patanjali’s classical Yoga refer, in their cosmogony, to the GUNAS or subtle forces that precede the five elements. The Gunas govern our mental state and are responsible for how we approach our yoga practice. For example, we may find ourselves …
♀ YOGA TRAINING PROGRAMME Kula® Yoga School Advanced Holistic Yoga® Programme Holística Formación® online platform Would you like to start or deepen your study of yoga? We offer a comprehensive and unique TRAINING JOURNEY FROM HOME. You can start with the 200-hour YOGA INSTRUCTOR course, or if you’re already …
The Doshas are biotypes that reveal Nature’s tendencies. They are also reflected in the seasons, ensuring that the cycle of life remains in balance. Each season is governed by one or two Doshas (and therefore Elements), so in order to maintain our …
AYURVEDIC SEASONAL YOGA As winter draws to a close, our Kapha reaches its peak. It is at this time that we accumulate the most Earth and Water. For example, symptoms of spring allergies appear, characterised by mucus, lethargy, heaviness, spring fatigue, listlessness, etc. Would you like to prevent and avoid these troublesome spring symptoms? We offer you …
PHILOSOPHICAL AND SPIRITUAL FOUNDATIONS OF AYURYOGA® This training course provides us with in-depth knowledge to adapt modern yoga practices and integrate them, on the one hand, with the spiritual foundations of Ayurveda and Patanjali’s classical yoga – which are derived from and influenced by, respectively, the Samkhya philosophy (one of the six schools or Dārśanas …
When we learn about Ayurveda (Traditional Indian Medicine), our yoga practice is enriched and becomes more insightful. At AyurYoga®, we integrate these two sciences, which were developed to promote holistic health and human evolution. AyurYoga® is not a style of yoga. Here you will not find premises, working methods or “phrases …
DHAVANTRE is the deity who, in Ayurveda, represents the Celestial Physician. He is described in the Vedas and the Puranas as the Physician of the gods and is, in fact, an avatar of Vishnu (one of the gods of the Trimurti who represents preservation and goodness). He …
AYURVEDA, A PHILOSOPHICAL MEDICAL SCIENCE Many people are still unaware that Ayurveda (traditional Indian medicine) is not a “trendy” or “New Age” therapy. Quite the contrary: it is recognised as the oldest established medical science on the planet. Furthermore, unlike our allopathic medicine, this system of medicine has philosophical and spiritual foundations because …
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