QUÉ ES YIN YOGA Y POR QUÉ ES TAN POPULAR Yin Yoga es un término usado hoy día para designar una práctica de Yoga estática, donde se mantienen las posturas largo tiempo mejorando el tejido fascial, donde se desarrolla una actitud de atención plena (mindfulness) y donde el fundamento de …
During winter, we are governed by the element of WATER. When in balance, this element promotes calm, inner peace and introspection, but when out of balance it can lead to anxiety (excess) or fear (deficiency). It enhances qualities such as willpower, wisdom and contentment, whilst eliminating the toxins accumulated during the months of …
Choosing a practice based on the behaviour of the fasciae, the perspectives of Traditional Chinese Medicine (TCM) and Ayurveda according to HYT ® INTRODUCTION Today, yoga practitioners have a wide range of different yoga styles to choose from, all of which are presented as suitable for balancing body, mind and spirit. The …
The cold is setting in, along with the rain, chestnuts, the urge to stay at home, to tidy up, to look within, to enjoy soups, and so on. Every season has its own vibe, its specific characteristics that stir within us a range of needs. In Ayurveda, autumn is Vata, the season when the cold sets in…
DO YOU KNOW HOW YOGA AND EASTERN MEDICINE (TCM AND AYURVEDA) CAN HELP WITH DEPRESSION? The practice of yoga is a fantastic tool to be used as a complement to medical treatment (psychiatric or psychological) when someone is suffering from “depression”. That said, every case of depression is different, and not all cases have …
Yoga and Traditional Chinese Medicine complement and enrich one another. There are various ways in which we can practise yoga and therapeutic yoga whilst taking into account the principles of TCM. One of these approaches is based on the well-known Five Elements (Fire, Earth, Metal, Water …
The human body is one, and discoveries and teachings regarding its therapeutic treatment, whether they come from the East or the West, cannot but go hand in hand. In this sense, there is a similarity between the “Chinese acupuncture meridians” and the “myofascial pathways’ …