YIN CIRCLES, YANG FLOW AND YANG CORE What they are, how I came to create them and how you can practise them In a previous post, I discussed how I became interested in the link between yoga and Chinese Energy Anatomy and how I began to connect the Major Meridians...

HOW DID I COME TO LINK ASANAS, CHINESE MERIDIANS AND MYOFASCIAL TRACTS? Several years ago, whilst studying at the TCM School, I realised that yoga asanas had an effect on specific meridians. This was quite a discovery for me, as...

I’m fascinated by the energy points found on the face because they have a profound effect on our nervous system and are brilliant for self-regulation. In this article, we’ll be discussing an energy point from Chinese medicine located on the forehead: POINT...

HEALTH AND WELLBEING: THE ACHILLES’ HEEL OF THE 21ST CENTURY In recent decades, society has made great strides in technology and communication. Artificial intelligence is changing our present and our way of life so rapidly that it will put to the test...