💎 Los Granates son un amplio grupo de minerales (alumino-silicatos) cuya palabra significa “granada” debido sin duda al color rojizo de algunos de ellos. Ya eran usados en la Edad de Bronce y en Egipto hace más de 5000...

  AGUA DE FLORIDA casera Este agua aromatizada es muy popular entre chamanes y curanderos nativo-americanos como limpiadora y sello psíquico y aúrico. Fue introducida por primera vez por Robert Murray en 1808 en Nueva York. Actualmente, puedes...

🤔 ¿Has observado alguna vez cómo lo que comes afecta a tus emociones y cómo cuando tienes alguna emoción el cuerpo te pide ciertos sabores? 🤓 El Ayurveda es una ciencia médica tradicional con siglos de antigüedad que estudió este...

Ayurveda, the traditional Indian medical science and sister discipline to yoga, describes the human body as a series of physical channels (SROTAS) and energy points (MARMAS). It is these energy points that are used to regulate Prana during an Ayurvedic massage, as well as...

DO YOU KNOW what SUB-PRANAS are and their IMPORTANT ROLE in a balanced YOGA practice? The Sub-Pranas, or Vayus, are five subtle, physiological movements that occur within the body to enable it to carry out all its physical functions...

  In AYURVEDA, the term BRAHMI refers to two plants with relatively similar properties (VPK = (V + Purslane)) On the one hand, “Centella asiatica”, also known as “Gotu Kola”, and, on the other hand, “Bacopa monniera” or, more commonly, “Verdolaga”. Brahmi translates as...

  🧘‍♀️ One of the modules in the first section of the AROMAYOGA® Training Course is a chapter dedicated to SELF-CARE 🛀 Why? Because we want YOGA to go beyond the mat, so that we can apply the...

The distillation of essential oils is generally attributed to Avicenna (Ibn Sina), a 10th-century Persian known as the “Prince of Physicians”. However, there is evidence to suggest that distillation was known in the Indus Valley,...

Have you ever tried incorporating MUDRAS into your YIN YOGA practice? Mudras are physical gestures, the best-known of which are the "Hasta Mudras", which are performed with the hands. When you do them, you can move the...

DID YOU KNOW that both YOGA and AYURVEDA work not only on the PHYSICAL body but also on the MIND? If we look at the origins of both – Samkhya philosophy (Ayurveda) and Patanjali’s classical Yoga – we find many similarities, such as the concepts...