INTRODUCTION According to Ayurveda, there are certain daily habits that we should follow to maintain our health. These routines help to restore our balance, regulate our biological clock, improve our digestive system, and...

  What if you discovered that one way to “help” Planet Earth is by improving people’s body awareness? INTRODUCTION “Ecosomatic” practices have brought about a genuine revolution, as they connect, in a profound and intimate way, the “work...

The concept of Qi is widely used in Chinese medicine and forms the very basis of how it works. Qi is usually defined or translated as “energy” and is relatively similar to the idea of PRANA in yoga. Don’t let that...

  YIN CIRCLES, YANG FLOW AND YANG CORE What they are, how I came to create them and how you can practise them In a previous post, I discussed how I became interested in the link between yoga and Chinese Energy Anatomy and how I began to connect the Major Meridians...

HOW DID I COME TO LINK ASANAS, CHINESE MERIDIANS AND MYOFASCIAL TRACTS? Several years ago, whilst studying at the TCM School, I realised that yoga asanas had an effect on specific meridians. This was quite a discovery for me, as...

I’m fascinated by the energy points found on the face because they have a profound effect on our nervous system and are brilliant for self-regulation. In this article, we’ll be discussing an energy point from Chinese medicine located on the forehead: POINT...