🤫 I’M GOING TO TELL YOU A SECRET… The human body has a series of energy points, which for some people coincide with points where the fascial tissue intersects; stimulating these points can trigger a range of physical, emotional and even spiritual reactions. Today I’m going to talk to you about V62 (Bladder 62) …
Nowadays, it’s very common to come across phrases such as “YIN YOGA, the style that improves the FASCIAS”. There’s no doubt that Yin Yoga is a beneficial practice for the fasciae, but… is it the only one? Consider the following: isn’t Hatha Yoga in itself a practice that influences …
💚 WOOD OVERPOWERS EARTH I’m fascinated by TCM because it’s a form of medicine based on the observation of nature. It describes the five elements that make up everything around us and the three relationships between them: Creation, Destruction and Opposition. In my courses, I always describe the relationship between …
🌟 Yoga is a broad philosophical system with a wide range of branches. One of these branches – arguably the best known in the West – is Hatha Yoga, from which practices such as Vinyasa, Anusara and Restorative Yoga are derived. One such system of Hatha Yoga that emerged in the 20th century is …
I love TCM because it is a medical science based on the observation of nature and respect for its movements, cycles and stages. I couldn’t possibly like it if it weren’t like that. And as nature is the foundation of existence, we can also observe it in yoga. …
MUSCULAR STRENGTH VS FASCIAL STRENGTH You’ve no doubt noticed, either in yourself or in people close to you, how quickly you can get fit and then lose that fitness at the gym. This type of training, which focuses mainly on the muscles, isn’t sustainable; the results don’t last because we aren’t working on the fasciae properly. Modifying the …
If you’ve delved into the philosophy underpinning Traditional Chinese Medicine (TCM), you’ll have fallen in love with its elegant and beautiful Taoist foundations. When we apply these principles to yoga, we can create wonderful themed classes that are highly effective therapeutically – not only physically but also …
Homemade FLORIDA WATER This scented water is very popular amongst Native American shamans and healers as a cleanser and for sealing the psychic and auric fields. It was first introduced by Robert Murray in 1808 in New York. Nowadays, you can buy this ready-made water from the company founded by Murray and his …
🤔 Have you ever noticed how what you eat affects your emotions, and how, when you’re feeling a certain way, your body craves certain flavours? 🤓 Ayurveda is a traditional medical science dating back centuries that has studied this link. Ayurveda classifies all foods into 6 flavours or …
Ayurveda, the traditional medical science of India and a sister discipline to Yoga, describes the human body as a series of physical channels (SROTAS) and energy points (MARMAS). It is these energy points that are used to regulate prana during an Ayurvedic massage, as well as to counter an attacker in the Indian martial art …
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