YOGA WITH ESSENTIAL OILS One of the principles of yoga is “Pratyahara”, which means “withdrawal of the senses” or not allowing oneself to be carried away by them. In other words, maintaining focus and staying present despite the various external influences perceived through sight, smell, …
👉 👀 My answer is: it depends… it depends on what you consider alignment to be, and on who or which school you’re basing your view on; it depends on your body; it depends on what you do with that knowledge of alignment… 🤓 Postural alignment in the asanas is the foundation of some styles of …
I’ve been spending a few days with my family in Tarifa, Cádiz, with a Levante wind blowing. HAVE YOU EVER STOPPED TO THINK ABOUT HOW THE WIND AFFECTS YOU? Ayurveda classifies nature into three main biotypes, each comprising two elements. VATA is the “Dosha” (biotype) consisting of AIR + ETHER. In places such as …
🤓 SUPERFICIAL POSTERIOR LINE (LPS) Fasciae are a type of connective tissue that envelops and permeates our entire body, from head to toe. There are several types of fascia. Some of these are linked to the muscles, interweaving with and connecting to them to form the well-known pathways …
One of the things that forms part of my daily ritual is to seek guidance or advice from a card. Please don’t confuse this with predicting the future. Oracle decks are excellent tools for bringing parts of our subconscious to the surface and for discovering where to focus our intention and energy …
One of the things I found most challenging during the conception and development of “Holistic Yoga Therapy” and its components relating to Ayurveda (AyurYoga®) and Traditional Chinese Medicine (TCMYoga®) was the similarity, and at the same time the significant difference, between the Five Elements in both of these Eastern traditions. Our mind tends to …
Our fascial tissue is adversely affected both if we use it incorrectly and if we keep it passive and immobile. This “poor condition” has led to the development of various tools that facilitate Myofascial Release, such as self-massage using Myofascial® Yoga balls. DEFINITION: “Myofascial Release” is a concept that refers to …
When was the LAST TIME you did SOMETHING FOR YOURSELF? Much of the problem with our society is NOT having time for ourselves. Time to think, to make decisions, to observe, to tear down old foundations and build new ones – time, time, time… When we live on autopilot, we are unable to establish…
DOSHAS: – Vata: Te beneficia porque aporta Fuego y Calor, tonifica las piernas y enraiza aportando también Tierra. No obstante, ojo, Vata, no la practiques mucho ya entrada la tarde porque puede ser demasiado estimulante para ti. – Pitta: No te la aconsejamos Pitta. Tú de por si eres muy …
La palabra Chakra es un término sánscrito que frecuentemente se traduce como “rueda” o “vórtice”. Aunque se relacionan con transmisión y recepción de energía también influyen en nuestro cuerpo físico y para muchos autores los 7 Chakras principales que describe la tradición del Yoga están vinculados con las glándulas endocrinas. …